On this website, you will find a lot of information about CrossFit and CrossFit tips for beginners.

CrossFit is a system of exercise that develops strength and endurance. It is not a specialised program because its goal is to try and accomplish balance in all of the ten recognised fitness areas, which are respiratory endurance, cardiovascular endurance, coordination, agility, balance, accuracy, power, speed, stamina, and flexibility.

CrossFit helps you accomplish this by combining different exercises in different ways and enhancing your competency at completing a wide array of physical tasks. CrossFit athletes are successful in multiple physical challenges. For this reason, CrossFit is a great choice for people of all backgrounds, including the military, police, firefighters, and people that enjoy sports. CrossFit athletes bike, swim, lift weights and successfully run all kinds of distances.

Over the years, gym and health industries have convinced people that isolated movements of the muscles is the best way to get results. These movements typically include lateral raises, curls, presses, and so on combined with stationary bike or treadmill exercises.

CrossFit takes a different approach to fitness. It only works with compound movements and shorter cardio sessions of high intensity. In CrossFit, the lateral raise has been replaced with push presses. The curl has been replaced with pull-ups and so on. Instead of one long run, CrossFit suggests five or six short distance runs.

The philosophy of CrossFit is that functional movements and high-intensity exercises are much more effective in accomplishing virtually any fitness result that you can read about on this website.

The fitness regimen was first developed by Greg Glassman over a period of several decades. The idea was to define health and fitness in a way that was measurable, meaningful, and goal oriented. Needless to say, CrossFit has come a long way since its humble beginnings.