Wed 22 Oct 08
Join us on our Open Day Sat 25th October from 10am!
Burpee Challenge 
– Day 24
Today’s Workout of the Day is:
21-15-9
Hang Clean (m:45kg, wmen:30kg)
Ring Dips
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Lisa – increased her kettlebell weight to 12kg to complete ‘Helen’
October 22nd, 2008 at 9:40 am
Am so excited bout today’s workout! Anyone who knows me knows that anything involving cleans are my forte! Can’t wait!
October 22nd, 2008 at 10:09 am
Helen, will you be having a 12 o’clock workout on sat or will it just be join in with whatever happening at time?
October 22nd, 2008 at 10:26 am
By the way, what are hang cleans?
October 22nd, 2008 at 10:58 am
Yeah, we can have a midday workout for sure.
Here’s what a hang clean is:
http://media.crossfit.com/cf-video/cfj-nov-05/hang-clean.wmv
It’s another part of your Olympic Lifting journey
October 22nd, 2008 at 11:20 am
looks as thou it is gonna be a good work out
October 22nd, 2008 at 12:00 pm
45 hangclean’s! Think our traps might explode during this one!
October 22nd, 2008 at 12:39 pm
oh boy, after seeing that video i’m soooo glad its a rest day, my olympic journey shall continue tomorrow
October 22nd, 2008 at 1:19 pm
Helen, I need a word with you about that photo! Did Jonny get you to take that to put on my fridge and remind me why not to eat chocolate fudge cake.
October 22nd, 2008 at 2:18 pm
Hey! That is a damn fine photo. Composition, framing, slightly blurred in the middle but I’ll gloss over that. Even got a nice mix of black and white with colour going on in it. And you should NEVER remind yourself not to eat chocolate fudge cake woman.