Thur 23 Oct 08
Join us on our Open Day Sat 25th October from 10am!
Burpee Challenge 
– Day 25
Today’s Workout of the Day is:
Overhead Squat
3-3-3-3-3
then,
3 rounds of
1 min max sit-ups
1 min max box jumps
1 min max press-ups
Post loads and total max reps to comments.
Please note: There is no 8pm CrossFit class tonight as the gym has been pre-booked every Thursday @ 8pm for the next 6 weeks.
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- CrossFit is not for the faint at heart…read on I think there’s a typo in the article (maybe not?). Made me giggle. Can you spot it?
Family and friends, everyone dips. Yay!
October 23rd, 2008 at 8:22 am
Not sure that was a typo but def like the term. Like your man posing in the pic even more… Cross **** rules
October 23rd, 2008 at 10:21 am
crossfit is ball swingingly good!!
October 23rd, 2008 at 10:37 am
God hes lovely….keeping posting pics like that Helen
October 23rd, 2008 at 3:08 pm
O/H Squat
3-3-3-3-3
22.5 – 25 – 27.5 – 30 – 35
Could’ve gone heavier.
35kg = 61% of my bw
October 23rd, 2008 at 3:52 pm
enjoyed lastnite wod not sore today nomore pics please
October 23rd, 2008 at 4:14 pm
Geraldine. You. Shy??
Glad you’re not sore today. We’ll make sure you really hurt come Saturday
Micky – yep. Got a good team wod all sorted. 21? you’ve just messed up our teams man! Just teasing, looking forward to it!