Fri 24 Oct 08
Join us on our Open Day Sat 25th October from 10am!
Burpee Challenge 
– Day 26
Today’s Workout of the Day is:
For time:
Run 800 meters
Shoulder press, 21 reps (m:42.5kg, wmen:30kg)
Run 800 meters
Push press, 21 reps (m:42.5kg, wmen:30kg)
Run 800 meters
Split Jerk, 21 reps (m:42.5kg, wmen:30kg)
Run 800 meters
Post time to comments.
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Young Cillian demonstrates a perfect transition between phases 1 and 2 of the kipping pull-up
October 24th, 2008 at 9:43 am
Great workout guys! Loved it. Has set me up for a hard days work!
October 24th, 2008 at 10:45 am
A hard days work?? On a Fiday!!
October 24th, 2008 at 10:58 am
Somebody has to Aidan! Think how much better i’ll feel bout myself over the weekend!! :p Plus before I have any smart comments…yes i know…working hard is seeing at leat 4 patients today.
October 24th, 2008 at 1:40 pm
Raging i have a football match tonight, would live to have done that WOD
cheers for last night helen and jonny, we spoke to the young people after and they all loved it even though they were absoultey shattered, some of the fitness levels are even below mine if that is even possible :L lookin forward to next week and we should have better numbers.
October 24th, 2008 at 1:46 pm
Why is everyone so excited about this workout – it looks hellish to me.
October 24th, 2008 at 2:10 pm
Lisa looks can be deceivin!
October 24th, 2008 at 5:09 pm
Okay Orla, I’ll take your word for it and give it a go, but if all goes belly up, we’ll have to talk.
October 24th, 2008 at 8:18 pm
Helen/Jonny, when returning to training log what do you select to enter WOD.
October 24th, 2008 at 9:05 pm
Just go into the ‘Post Reply’ to keep adding new entries.
October 24th, 2008 at 9:12 pm
ok guys croosfit Ireland have just set a new standard for first muscle-up’s vid’s, check this out!!
http://ie.youtube.com/watch?v=CE8Abe0Vjkw
October 24th, 2008 at 9:13 pm
Don’t worry I’ve worked it out (you’d think I was blonde – oops!)