Wed 29 Oct 08
Burpee Challenge 
– Day 31
Today’s Workout of the Day is:
3 rope climbs (16ft)
20 Double-Unders
3 rope climbs
40 Double-Unders
3 rope climbs
60 Double-Unders
Post time to comments.
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- The link below is on an old website. Has some interesting info on it though.
- Some history about rope climbing
- Click here to add photos to your comments
Ryan – or should we say Mr October – ran out of his skin at the Open Day.
Did he name the bucket? Nope!
October 29th, 2008 at 9:13 am
I spent the weekend walking like john wayne because of the rope burns i got on sat!
October 29th, 2008 at 10:03 am
So we’ve officially decided to make the trip on Saturday up to CFNI. Should be there around 12 methinks for a workout. Looking forward to it!!!
October 29th, 2008 at 10:59 am
jus a wee bit apprehensive about todays workout!
October 29th, 2008 at 11:12 am
Subbed rope climbs for 3 body weight rope pulls, and single skips. Time: 7:58
Then was persuaded to do the 4 x 500m rows
2.14, 2.10, 2.12, 2.13
October 29th, 2008 at 12:07 pm
Two wod’s Orla! U must hav eaten ur eggs this morning!
October 29th, 2008 at 12:11 pm
No Stevie, I find the weetabix works best!!
October 29th, 2008 at 5:28 pm
Orla that is impressive, especially on such a cold day. This no/low carb eating is giving me a seiously sore head – who wants to eat protein and veg with these low temps. A week you said it’d last Stevie – oh my I’m not sure I’ll make it. Already dreaming of chocolate and hot stew!
October 29th, 2008 at 10:57 pm
Thats a nice bucket
October 29th, 2008 at 11:01 pm
Wondered when you’d show up!