Fri 31 Oct 08
Burpee Challenge 
– Day 33
Today’s Workout of the Day is:
‘CrossFit Total’
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total load of all 3 exercises to comments.
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What’s the scariest movie/s you’ve watched? Post replies to comments.
Shooto. On the lookout for missed reps.
October 31st, 2008 at 9:24 am
Scariest movie I have ever seen? Thats a tough one! I would have to say Sleeping Beauty. That witch is extremely scary.
I think they based that girl in The Ring on her.
October 31st, 2008 at 10:33 am
ive always said it was my scariest ive ever would be IT the 1 with the clown Arrrrrrrrrrrrrhhhh
October 31st, 2008 at 11:02 am
In college I took a girl to see My Little Eye. I was so scared I ended up sitting on her knee. That was the last horror film I ever watched. And the last time I saw her too…..
October 31st, 2008 at 11:21 am
Think it had to be ‘The Dentist’! As ironic as it sounds it scares me to think people think we’re like that!
October 31st, 2008 at 12:47 pm
The thought of me having a wedding video is pretty scary! Im away for few days so please dont freak out this time guys, i haven’t died.
October 31st, 2008 at 12:56 pm
Stevie, thought you took yesterday off so you could train today before you went?
Orla, honestly you are like that, you try to murder people by freezing their heads. I know cause I’m the only one every to survive to tell the tale.
October 31st, 2008 at 1:53 pm
ill explain on sunday jonny!
October 31st, 2008 at 2:50 pm
Aaah come on Jonny…..what about the other 1000s i see….i think they’re all ok……i hope???
October 31st, 2008 at 2:51 pm
Back squat – 47.5kg
Shoulder Press – 32.5kg New PB
Deadlift – 65kg
Think i could have gone heavier on Deadlift
October 31st, 2008 at 3:15 pm
hey Jonny freezing heads is not a bad thing – wait till a dentist comes at you with a drill and didn’t bother with the freeze!!
Thats a great way of finding out how good you are at sprinting..
October 31st, 2008 at 3:47 pm
Thank you Maz! See i am a nice dentist after all!!
October 31st, 2008 at 4:11 pm
Terry – just noticed your comment was waiting to be approved. Didn’t mean to leave you hanging there!
October 31st, 2008 at 5:23 pm
I remember once a long time ago my dentist froze my gums so she could scale my teeth, then the next load of times never bothered, was that because she failed to kill me by freezing so decided to try a new method.
October 31st, 2008 at 5:44 pm
Mmm thats a tough one. Let me start by sayin your dentist probably done a wonderful job and am sure is a lovely person. In my professional opinion your first scale was a deep scale to remove all the crap below the guns which tends til be a bit sore hence the freeze. The remainder were probably quite superficial to maintain what they’d done and stop the build up below the gums. This normally does not require freezin unless the pt has a low pain threshold! I hope this helps.
October 31st, 2008 at 9:36 pm
my dentist is the no.1 dentist in the world!!!!