Sun 2 Nov 08
Burpee Challenge 
– Day 35
Today’s Workout of the Day is:
5 Rounds For Time
400m run/500m row
30 Box Jumps
15 Knees To Elbows
Post time to comments.
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CrossFit. Yeah, ok. But when do yous work your abs?
November 2nd, 2008 at 5:26 pm
what about abs….and what about cardio?
November 2nd, 2008 at 5:33 pm
why is there no machines???
November 2nd, 2008 at 6:35 pm
why is that man lying on the floor…next to a bucket??
November 2nd, 2008 at 7:13 pm
…and sure sometimes you only exercise for 10mins. How’s that proper training???
November 2nd, 2008 at 7:22 pm
Hey guys, just wanted to say thanks for a great day yesterday. The place looks great! Thanks again!
My ass hurts…
November 2nd, 2008 at 8:13 pm
It was good to have you guys up. You can get your own back on us when we come down for a visit