Mon 3 Nov 08
Burpee Challenge 
– Day 36
Today’s Workout of the Day is:
7 rounds for time of
15 pull-ups
25 squats
Post time to comments.
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Thanks to Colm, Ames, The Kyle, Will and Ed from CrossFit Ireland for visiting us on Saturday
November 3rd, 2008 at 9:38 am
It was great to see the mighty Dub’s on Sat!
Orla, sorry but you HAVE to visit the CF Ireland club..some of the guys there want to have a wee word
Lookin forward to tonights…
November 3rd, 2008 at 10:21 am
Maz i’m afraid, very afraid….might have to give the next visit a miss!!!
November 3rd, 2008 at 2:12 pm
It’s Okay Orla, we generally find long workouts offensive.
Heavy workouts, now there’s a different story.
November 3rd, 2008 at 2:52 pm
Did I mention that I also am in the queue to punish you???
It was my first time doing turkish get ups. Wish I could say it was also my last, but am not that lucky!!
Has anyone done todays yet??? Looks really tough, might be the first person ever to have posted a time of 1day+
November 3rd, 2008 at 3:09 pm
Now Maz you wouldn’t do that would you??? As long as its not with burpees i’ll take it. Yeh today’s doesn’t look that easy alright…reckon i’ll be ready for it by the time i get outta work though! Colm i hope when i visit CF Ireland my safety is guaranteed??
November 3rd, 2008 at 11:14 pm
well done Orla on finding your biceps tonight I heard they where bulging through you t-shirt.
November 4th, 2008 at 9:52 am
Yeh….me now strong…ha ha! I shocked myself