Tue 11 Nov 08
Burpee Challenge 
– Day 44
Today’s Workout of the Day is:
Choice between these 2 Hero Wods,
‘Josh’
For time:
Overhead Squat, 21 reps (m:42.5kg, wmen:30kg)
42 Pull-ups
Overhead Squat, 15 reps
30 Pull-ups
Overhead Squat, 9 reps
18 Pull-ups
or
‘Daniel’
For time,
50 Pull-ups
400m run
Thruster, 21 reps (m:42.5kg, wmen:30kg)
800 meter run
Thruster, 21 reps
400m run
50 Pull-ups
Post Hero WoD of choice and times to comments.
______________________________________________
The magnitude of last night’s workout forced Lisa to pray for divine intervention midway through
November 11th, 2008 at 9:21 am
Daniel – 15kg thrusters/Jumping pull-ups
Time: 15.31
The 2nd half of the 800m run was a killer! Should have gone heavier on the thrusters! Its the new found muscles!
November 11th, 2008 at 9:51 am
Orla your muscles are impressive cause I felt them. Well done this morning at the new Tues 7:30 class.
November 11th, 2008 at 9:59 am
No need for the sarcasm smut! Yes the new Tues 7.30 class is brilliant…just let me know next time!
November 11th, 2008 at 10:04 am
Orla doing daniel at seven thirty on a tuesday morning! And i thought this was a family forum! Tut tut.
November 11th, 2008 at 10:11 am
Stevie always lowering the tone!!!!
My halo is actually sparkling as the sun hits it.
November 11th, 2008 at 10:11 am
‘Josh’ or ‘Daniel’….that’s the million dollar question!
November 11th, 2008 at 10:20 am
Me lower the tone, never?! Im just suprised u didnt do two WOD’s this morning.
Haha
November 11th, 2008 at 10:38 am
No Stevie ‘Daniel’ was easier than ‘Josh’
So which will you be doing later? 
Still have my 44 burpees to do though…that might finish me off!
November 11th, 2008 at 10:49 am
Haha, yea im lowering the tone orla, Wat daniel didnt do the job?! Lol not sure which to choose, i dont like my options!! Crossfit is making me do things i dont like! Again!
November 11th, 2008 at 1:01 pm
Stevie by any chance are you still Zoning??!! Well done on that time Orla – see how well you can do when I am not there chatting to you and distracting you!!
How are everyones arms after that “interesting” WOD yesterday??
November 11th, 2008 at 1:02 pm
And how the hell do I get a nice avatar on the comments page instead of just looking like a chess piece?!
November 11th, 2008 at 1:07 pm
Maz go back to Wed 29th Oct, there is a link on that days blog to the site for adding photo’s and pictures
November 11th, 2008 at 1:15 pm
Here Maz, http://en.gravatar.com/
November 11th, 2008 at 1:25 pm
Yea maz im still zoning, for the moment!
being honest ive no idea how long im gonna do it, just gonna judge its effects an see! :O arms?! Wat arms! I think i misplaced them yesterday in the gym.
November 11th, 2008 at 1:37 pm
Thanks guys! Will hopefully have it changed for tomorrow
Lol, know exactly what you mean about the arms – I’m having to drink me tea by bending over to reach the cup – nothing works above the elbow!
November 11th, 2008 at 1:55 pm
does that include your brain Maz
November 11th, 2008 at 4:03 pm
Thanks Maz! No i think all the encouragment got me a few extra press-ups last nite!! BTW straws are pretty good i’ve found!
November 11th, 2008 at 4:49 pm
Done Daniel at lunchtime
13.37 i think with 30kg and jumping pull ups. not a good work out to come back to after being away for 3 weeks 
November 11th, 2008 at 5:22 pm
http://www.gocrossfit.com/main/?page_id=346
were not alone guys!
November 11th, 2008 at 5:41 pm
Oh man Stevie – great link except it tells the proper way to do burpees. I hope they let novices like me get away with managing them as best we can. I’ve been asking for divine intervention all day just to be able to perform basic movements with my arms. Oh well my 44 burpees tonight should loosen me up