Fri 14 Nov 08
Burpee Challenge 
– Day 47
Today’s Workout of the Day is:
3 rounds for time
400m run
50 squats
Compare to 16 Sep 08
Post time to comments.
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One of our Open Day WoDs. Eugene making our tyres look really light!
November 14th, 2008 at 1:17 pm
Is everyone working hard today for a change???
November 14th, 2008 at 1:28 pm
can’t straighten my arms…biceps are ruined! lol.
November 14th, 2008 at 2:07 pm
nice work eugene!
todays wod was the first wod i had ever done, time 8.09.???? how the fu*k did i do that! i really think i cant better that time today,
1mile run and 150 squats,
not looking forward to this!!
me working? how very dare you!
November 14th, 2008 at 2:08 pm
sure crossfit doesn’t work bi’s!
November 14th, 2008 at 2:42 pm
I take it that its squat week this week. And you need to change the name of back/front squats to Deadlifts. I have a dead arm from last nite. Every day theres a different pain!!!
November 14th, 2008 at 2:50 pm
Eimear, its squat week every week in crossfit
Niall, where you doing sneaky sets off bicep curls??
November 14th, 2008 at 3:01 pm
no jonny, it’s those damn kips!
November 14th, 2008 at 3:25 pm
Well I dont think I will need to do 150. I have been doing them all week and it adds up to about that so I think I’ll just jog tonite!!
November 14th, 2008 at 5:33 pm
Jonny I forgot to put our name down for the powder – please add us on if you haven’t already ordered – thanks.
November 14th, 2008 at 7:34 pm
No problem Lisa, what flavor do you want?