Sun 16 Nov 08
Burpee Challenge 
– Day 49
Today’s Workout of the Day is:
Shoulder Press
3-2-2-2-1-1-1-1-1 reps
Post loads to comments.
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Yesterday we attended the NI Divisional and Open Weightlifting competition. It was great to put names to faces and to watch lifts our lifts (Snatch, Clean & Jerk) being performed in competition. Good to see a new Irish record for the C&J being set as well. Only 146kg!! Go Cathal – some video of the event coming soon.
November 16th, 2008 at 12:56 pm
Registration for the level 1 gymnastics cert has been added to the homepage today! Big Crossfit names coming to elite400 next Summer!
November 16th, 2008 at 1:42 pm
see ya’s at 3pm for some shoulder presses…
November 16th, 2008 at 5:43 pm
At least three from CF Ireland will be at the gymnastics cert – Myself, Will and Ruairi. Looking forward to it.
November 16th, 2008 at 6:28 pm
Shoulder presses were crap today. Max lift was 30kg which it 2.5kg less than last time. On the up side sorta kinda got a kip and a big blister on my hand!