Mon 17 Nov 08
Burpee Challenge 
– Day 50
Today’s Workout of the Day is:
‘Tabata something else’
20 seconds of work with 10 seconds rest for 8 rounds of:
Wall-Ball (m:9kg & 10ft target, wmen:5kg & 8ft target),
Burpees,
Box-Jumps,
Squats.
Post total reps at end of 8 rounds to comments.
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Norman – glad it’s all over!
November 17th, 2008 at 8:21 am
Tabata burpees, o ffs! thats a lovely thing to wake up and see!:)
lol but i have woke up beside worse i suppose.;)
November 17th, 2008 at 8:59 am
Total reps: 235…..not pleasant Stevie believe me!
November 17th, 2008 at 10:16 am
Hi guys, lookin forward to gettin back into things tonight. Still have a lot of stiffness in my back so not sure how much i’ll be able to push myself. Cant sit about for another 2 weeks though without CrossFit!!!
November 17th, 2008 at 12:47 pm
Brilliant WOD guys!
Going to be a b@$t@¬d, but looking forward to it.
Am guessing its going to be John Wayne for the rest of the week tho
November 17th, 2008 at 12:53 pm
sure Maz you take a week of after one wee workout.
It will be good to have you back training again Aidan
November 17th, 2008 at 1:00 pm
Hey come on, thats totally true.
but hey, if I had come down to the gym I would have passed my disease onto everyone then no-one would have got to train!
Was thinking of the greater good
November 17th, 2008 at 1:44 pm
OMG! are you guys for real….i just watched ‘tabata’ on youtube….i can feel the lactic acid in my muscle just thinking about it…
November 17th, 2008 at 1:51 pm
The bucket christening begins at 6 then……… lol
November 17th, 2008 at 1:57 pm
oh wait, hang on. Is it 8 rounds of wall ball, burpees, box jumps & squats OR 8 rounds of wall ball, 8 rounds of burpees etc….
November 17th, 2008 at 2:06 pm
8 20sec intervals of wallball, followed immediately (well after 10sec) by 8 20sec intervals of burpees, followed by 8 20sec intervals of box jumps…..geddit. But you do get a 10sec rest inbetween each interval when you have to write down your score.
November 17th, 2008 at 2:07 pm
Maz 8 rounds of wall ball…8 rounds of burpees… Sorry won’t be down to train with ya later have to go out tonight.
November 17th, 2008 at 2:07 pm
You beat me to it Jonny!
November 17th, 2008 at 2:09 pm
Maz i got aught earlier was starting my burpees and nearly died when i had to go back to wall ball!! BTW 10 seconds feels like nothing
November 17th, 2008 at 4:53 pm
I think Orla if you threw in an extra couple of burpees then that should at least double your burpee score!!
No probs, I’ll leg down to an earlier class instead
Have a fab night out tonight!
November 18th, 2008 at 9:33 am
Tough workout after being out for 2 weeks. Score= 234 (5kg WB / 18″).