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Tue 18 Nov 08

Burpee Challenge :-) – Day 51

Today’s Workout of the Day is:

For time:
800m run
10 Sumo-Deadlift High Pull (m:35kg, wmen: 20kg)
600m run
20 SDHP
400m run
30 SDHP
200m run
40 SDHP

Post time to comments.
_____________________________________________


Awww. Cutsie!

November 18th, 2008 | Tags: | Category: Workout of the Day | Subscribe to comments | Both comments and pings are currently closed

12 Responses to “Tue 18 Nov 08”

  1. 1
    Maz:
    November 18th, 2008 at 8:36 am

    Wow, she puts me to shame.

    Next thing she’ll be kipping!!! :D

  2. 2
    Eimear:
    November 18th, 2008 at 9:39 am

    Tesco or Crossfit Tesco or Crossfit.

    God my fridge is empty I think I need to go to Tesco today. C U tomorrow!!

  3. 3
    Orla:
    November 18th, 2008 at 9:47 am

    Aaah that is cute alrite! Puts my burpees to shame.
    Todays WoD

    Time: 18:25 15kg SDHP/ Last 400m/200m row

    Indeed the taskmaster was shouting at me and it worked :)

  4. 4
    Maz:
    November 18th, 2008 at 1:23 pm

    Well done on that time Olra, thats impressive!!

    On a slightly different note, on the night of the CF social gathering (13th December), I was thinking about what happens after we finish up with the Chinese. Does anyone have any problem with going to the Cellar afterwards??

    All feedback appreciated! :)

  5. 5
    Helzy:
    November 18th, 2008 at 1:37 pm

    Eimear, since your not coming today for our easy wee workout, you are under orders to massage Micky’s back since it is stiff after doing 2 hard days training.

    Maz, I’ll go anywhere, after 2 drinks I’ll not know where I’m at anyway.

  6. 6
    jonny:
    November 18th, 2008 at 1:38 pm

    Damm Helen constantly being logged on this thing, That was my post under Helen.

  7. 7
    Orla:
    November 18th, 2008 at 1:47 pm

    Cheers Maz! If it sells alcohol it will do!! :)

  8. 8
    Lisa:
    November 18th, 2008 at 1:51 pm

    We’re up for it too Maz – have my mom to babysit so a taxi will do well that night. Great video, even as the mother I must say that child is cute.

  9. 9
    Stephen:
    November 18th, 2008 at 3:35 pm

    A pub?! O god im nervous, ive never been to one b4, i hear they’re a hive of depravity! Not sure i should go. My mother wouldn’t approve im sure! :)

  10. 10
    Maz:
    November 18th, 2008 at 5:25 pm

    Don’t worry stevie, we’ll look after you and make sure that no madness or badness happens!! :twisted:

  11. 11
    terry:
    November 18th, 2008 at 7:01 pm

    man im ragin im not doing that work out 2day im to sore frm johnny& stevie beatin me up last nite

  12. 12
    Stephen:
    November 18th, 2008 at 7:16 pm

    There is always another day and another wod, terry mate! :) im in bits today too man, gud craic tho. ;)

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