Strength & Performance Academy

Strength & Performance Academy

train right, train hard, get results

Strength & Performance Academy RSS Feed
 
 
 
 
«
»

Wed 19 Nov 08

Burpee Challenge :-) – Day 52

Today’s Workout of the Day is:

Hang Power Clean
3-3-2-2-1-1-1

Post loads to comments.
_________________________________________

Coach B teaches the Hang Power Clean

November 19th, 2008 | Tags: | Category: Workout of the Day | Subscribe to comments | Both comments and pings are currently closed

8 Responses to “Wed 19 Nov 08”

  1. 1
    Stephen:
    November 19th, 2008 at 10:15 am

    Man flu strikes again! Its a pity cos i love cleans. :) burpees wit man flu is gonna sux! :(

  2. 2
    Orla:
    November 19th, 2008 at 10:36 am

    Aaah Stevie you must be on your death bed…you poor thing! Hope your feeling better soon! :)

  3. 3
    Stephen:
    November 19th, 2008 at 10:58 am

    Orla, if that comment was from anyone else ide think they where being sarcastic, but i know ur being totally heartfelt lol :)

  4. 4
    Orla:
    November 19th, 2008 at 11:25 am

    Stevie you know me so well… ;)

  5. 5
    Maz:
    November 19th, 2008 at 1:26 pm

    Hopefully you have not caught that disease I had last week Stevie!! :shock:

    Hope you get better soon :)

  6. 6
    Stephen:
    November 19th, 2008 at 1:39 pm

    Cheers maz. Im sure ill b fine soon, its prob just a simple case of kryptonite poisoning. ;) hopefully wont miss tomoro’s wod. Congrats on up rx’d wod lastnite btw! :)

  7. 7
    Orla:
    November 19th, 2008 at 2:46 pm

    Yeh Maz nice one! I thought i was going to die with the 15kg so good work on the rx’d.

  8. 8
    Maz:
    November 19th, 2008 at 4:53 pm

    Thanks guys! Next thing you know I will doing other mad stuff, like rope climbs!!!

Upcoming Events at elite400

click above to register
20 & 21 November 2010, all enquiries re places on this cert should be emailed to seminars@crossfit.com     Light lunch & drinks will be available to buy at the gym.

Good People