Fri 21 Nov 08
Burpee Challenge 
– Day 54
Today’s Workout of the Day is:
For time:
Run 400m
40 kettlebell swings (m:24kg, wmen:16kg)
10 sit-ups
30 kettlebell swings
20 sit-ups
20 kettlebell swings
30 sit-ups
10 kettlebell swings
40 sit-ups
Run 400m
Post time to comments.
Compare to 19 Sep 08
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Terry. He loves the Wod, He hates the WoD, He loves the Wod….
November 21st, 2008 at 8:54 am
Guys the Christmas party has been booked! Details are now on the news/events section of the forum.
November 21st, 2008 at 9:33 am
Sounds good Maz! Those rules are going to be some craic! I predict a drunken night coming up
November 21st, 2008 at 10:00 am
Well ive never been very gud at following rules so i can envision alot of punishments for me. And we all know jonny cant stop playing wit himself so he’s in trouble too!
November 21st, 2008 at 10:17 am
Love the rules Maz! This should be fun…!
November 21st, 2008 at 2:50 pm
Well I must say I was absolutely done in today. But of course feel all the better for doing it. I feel all strong and fit!!!
November 21st, 2008 at 4:02 pm
Eimear could that possibly be sarcasm there??!
Looking forward to the WOD tonight, my legs are not as sore as I was expecting them to be after last night
November 21st, 2008 at 4:41 pm
im so tempted to train tonite, im off my death bed but still not 100%, will i, wont i, will i, wont i…….agh!!
November 21st, 2008 at 4:46 pm
I feel the same Stevie – slightly sore shoulder but I feel the call of this WOD . . . This ****** programme is soooo addictive!
November 21st, 2008 at 4:49 pm
my sentiments exactly Lisa!:)
November 21st, 2008 at 4:51 pm
So right Lisa – I wasn’t for training yesterday. Changed that when I saw the WOD!!
Glad to see you are coming back from the brink Stevie, was starting to get worried about you there!!
November 21st, 2008 at 4:59 pm
Maz between urself an Orla , ive no idea which of you’s is the least sincere!lol;)
November 21st, 2008 at 5:00 pm
Don’t know what you could mean Stevie!!!