Comments on: Sat 22 Nov 08 http://www.elite400.co.uk/archives/184 train right, train hard, get results Fri, 19 Mar 2010 10:04:22 +0000 http://wordpress.org/?v=2.9.1 hourly 1 By: Orla http://www.elite400.co.uk/archives/184/comment-page-1#comment-904 Orla Sat, 22 Nov 2008 22:42:37 +0000 http://www.elite400.co.uk/?p=184#comment-904 Aah what can i say Helen... I'm addicted! Don't know what i'll do when it ends! :) Aah what can i say Helen… I’m addicted! Don’t know what i’ll do when it ends! :)

]]> By: Helzy http://www.elite400.co.uk/archives/184/comment-page-1#comment-903 Helzy Sat, 22 Nov 2008 21:05:31 +0000 http://www.elite400.co.uk/?p=184#comment-903 Adding comments in between the x-factor Orla. I know your game, ha ha. Adding comments in between the x-factor Orla. I know your game, ha ha.

]]> By: orla http://www.elite400.co.uk/archives/184/comment-page-1#comment-902 orla Sat, 22 Nov 2008 21:03:03 +0000 http://www.elite400.co.uk/?p=184#comment-902 Nice editin helzy! :) Would be great til see the crossfit competitors in it next year. Yeh agree with all the above comments. Crossfit it great cause it is so varied and because your always tryin til beat your last time/weight you are always pushin yourself and always have a goal. And i really have never felt better. On the global gym thing... Been there done that... Got the strange looks and it was even better when there was a few of us doin it. Think i might give it a go next week when i'm away in a hotel. That should get a few strange looks. On the up side don't think i can use my fake tan as am excuse for not trainin anymore! I'll be back tomorrow! :) Nice editin helzy! :) Would be great til see the crossfit competitors in it next year. Yeh agree with all the above comments. Crossfit it great cause it is so varied and because your always tryin til beat your last time/weight you are always pushin yourself and always have a goal. And i really have never felt better. On the global gym thing… Been there done that… Got the strange looks and it was even better when there was a few of us doin it. Think i might give it a go next week when i’m away in a hotel. That should get a few strange looks. On the up side don’t think i can use my fake tan as am excuse for not trainin anymore! I’ll be back tomorrow! :)

]]> By: shaddowwzz http://www.elite400.co.uk/archives/184/comment-page-1#comment-900 shaddowwzz Sat, 22 Nov 2008 21:01:34 +0000 http://www.elite400.co.uk/?p=184#comment-900 I don't mind to do that anywhere at all :) i mean that i'd like sometime training sessions outdoors. .But it wouldn't be handy to do that in a "normal" gyms i think cause of lack of space. And at home u must have really great determination and dedication to do it all on ur own... u know how hard is that... ;) I don’t mind to do that anywhere at all :) i mean that i’d like sometime training sessions outdoors. .But it wouldn’t be handy to do that in a “normal” gyms i think cause of lack of space. And at home u must have really great determination and dedication to do it all on ur own… u know how hard is that… ;)

]]> By: Helzy http://www.elite400.co.uk/archives/184/comment-page-1#comment-899 Helzy Sat, 22 Nov 2008 18:56:44 +0000 http://www.elite400.co.uk/?p=184#comment-899 But Ryan it was rx'd wall-ball - that's a step for you so Good on ya! But Ryan it was rx’d wall-ball – that’s a step for you so Good on ya!

]]> By: Ryan http://www.elite400.co.uk/archives/184/comment-page-1#comment-898 Ryan Sat, 22 Nov 2008 18:39:38 +0000 http://www.elite400.co.uk/?p=184#comment-898 As RxD Time-13.21 That was thee most gruelling workout i have ever done,i spewed my guts up on d way 2d car in da carpark, it took me bout 30mins to come around lol. I HATE WALLBALL All in all i think "CROSSFIT ROCKS" As RxD

Time-13.21

That was thee most gruelling workout i have ever done,i spewed my guts up on d way 2d car in da carpark, it took me bout 30mins to come around lol. I HATE WALLBALL

All in all i think “CROSSFIT ROCKS”

]]> By: stephen http://www.elite400.co.uk/archives/184/comment-page-1#comment-895 stephen Sat, 22 Nov 2008 16:47:12 +0000 http://www.elite400.co.uk/?p=184#comment-895 guerrilla WOD's , i love it! hahaha but i do expect it would give us the appearance of nutters! :) guerrilla WOD’s , i love it! hahaha but i do expect it would give us the appearance of nutters! :)

]]> By: Helzy http://www.elite400.co.uk/archives/184/comment-page-1#comment-894 Helzy Sat, 22 Nov 2008 16:35:57 +0000 http://www.elite400.co.uk/?p=184#comment-894 I can't wait until the Lurgan show next year. We're going to spring a wod during the 'Cattlemarket - Best of Show' and give people something to talk about :D In fact random wods in weird places sounds like fun... I can’t wait until the Lurgan show next year. We’re going to spring a wod during the ‘Cattlemarket – Best of Show’ and give people something to talk about :D

In fact random wods in weird places sounds like fun…

]]> By: Lisa http://www.elite400.co.uk/archives/184/comment-page-1#comment-893 Lisa Sat, 22 Nov 2008 16:07:11 +0000 http://www.elite400.co.uk/?p=184#comment-893 And another point - for people thinking of joining but think you too unfit - you don't have to be fit to start, you just have to really want to be fit. You also get excellent training which ensures you keep good form, build muscle and strength efficiently and are motivated. And another point – for people thinking of joining but think you too unfit – you don’t have to be fit to start, you just have to really want to be fit. You also get excellent training which ensures you keep good form, build muscle and strength efficiently and are motivated.

]]> By: Lisa http://www.elite400.co.uk/archives/184/comment-page-1#comment-891 Lisa Sat, 22 Nov 2008 15:44:50 +0000 http://www.elite400.co.uk/?p=184#comment-891 Oh by the way, gary and I were very impressed with the editing! Oh by the way, gary and I were very impressed with the editing!

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