Sun 23 Nov 08
Burpee Challenge 
– Day 56
Today’s Workout of the Day is:
For time;
100m row, 50 squats, 50 press-ups
200m row, 40 squats, 40 press-ups
300m row, 30 squats, 30 press-ups
400m row, 20 squats, 20 press-ups
500m row, 10 squats, 10 press-ups
Post time to comments.
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November 23rd, 2008 at 12:28 pm
Helen, Micky said he would have really enjoyed that WOD its a pity u always put the good WOD on at the weekends. Why dont u just give him that WOD tomorrow all for himself. He’ll be chuffed to bits!!
November 23rd, 2008 at 12:47 pm
Aaah guys….think my tan might last another day if i look after it………..
November 23rd, 2008 at 12:47 pm
How about I give you that WOD and tomorrows WOD to do one after another since you have both had the weekend to rest