Tue 25 Nov 08
Burpee Challenge 
– Day 58
Today’s Workout of the Day is:
4 x 500mrow
3mins rest between each effort
Post time for each row to comments.
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Good tabata students. Mental arithmetic AND physical exercise!
November 25th, 2008 at 7:50 am
Hey isn’t it only Tuesday? What happened when I went to bed last night, too many crossfitters working out made the world spin faster
November 25th, 2008 at 8:10 am
Way too early in the morning to be doing that sort of thing to us Mr & Mrs Smyth!!
And hey, nice easy WOD tonight
Looking forward to it
(now standing back to wait on the abuse….)
November 25th, 2008 at 8:27 am
oops! too many baileys last night.
November 25th, 2008 at 8:50 am
Row 500m x 4…3 mins rest between
2.03/2.06/2.07/2.08
Well pleased with times as they were all over 2.10 last time.
November 25th, 2008 at 9:18 am
I agree maz, wee buns.
lol
November 25th, 2008 at 11:20 am
Well, at least ye were honest this time guys- no “wee surprise” for us!
November 25th, 2008 at 1:18 pm
Well done Orla on your times and on beating your previous record!
Have you come up with your guerilla WOD yet??
Pity this idea had not come up last week – you could have done one at your formal!!
November 25th, 2008 at 1:30 pm
Goodness maz they already think i’m mad! Mmm i’m not so sure a burpee in my dress would have been a good idea! Possibly even worse than your skirt!
Haven’t had the chance to do it yet but thinkin the mat at the front door might need fixed! Hows yours goin?
November 25th, 2008 at 1:33 pm
The plan is being finalised, I would guess that it will be actioned on Friday (dress down day, so a little bit more appropriate!!)
The mat at your front door??? Ach Orla! You can do better than that! How about the next time your at the cinema?? You can do burpee’s up the aisle?
November 25th, 2008 at 2:01 pm
Oh i thought it had to be in work??? Friday i’m at a spa day that could work! The best one would be at the Waterfront if i could hold out to Sunday. I’m singing on stage. I could accidentally fall on the way out. Jump up…bit of a clap at being so happy not to be hurt….voila…burpee! What ya think Maz
November 25th, 2008 at 4:56 pm
Don’t forget ladies, guerilla burpees will only be counted if video evidence can be presented on this forum. I propose the best video receives a prize at the Christmas dinner. Orla- if you do a burpee onstage at the Waterfront, I can almost guarantee you’d win! That would take a LOT of beating!
November 25th, 2008 at 6:00 pm
aah no pressure then Ronan!
Have already started the plannin! Suddenly the nerves with the singin have gone! More worried bout messin up the burpee.