Comments on: Tue 25 Nov 08 http://www.elite400.co.uk/archives/189 train right, train hard, get results Fri, 19 Mar 2010 21:22:37 +0000 http://wordpress.org/?v=2.9.1 hourly 1 By: Orla http://www.elite400.co.uk/archives/189/comment-page-1#comment-979 Orla Tue, 25 Nov 2008 18:00:46 +0000 http://www.elite400.co.uk/?p=189#comment-979 aah no pressure then Ronan! :) Have already started the plannin! Suddenly the nerves with the singin have gone! More worried bout messin up the burpee. aah no pressure then Ronan! :) Have already started the plannin! Suddenly the nerves with the singin have gone! More worried bout messin up the burpee.

]]> By: Ro http://www.elite400.co.uk/archives/189/comment-page-1#comment-977 Ro Tue, 25 Nov 2008 16:56:34 +0000 http://www.elite400.co.uk/?p=189#comment-977 Don't forget ladies, guerilla burpees will only be counted if video evidence can be presented on this forum. I propose the best video receives a prize at the Christmas dinner. Orla- if you do a burpee onstage at the Waterfront, I can almost guarantee you'd win! That would take a LOT of beating! Don’t forget ladies, guerilla burpees will only be counted if video evidence can be presented on this forum. I propose the best video receives a prize at the Christmas dinner. Orla- if you do a burpee onstage at the Waterfront, I can almost guarantee you’d win! That would take a LOT of beating!

]]> By: Orla http://www.elite400.co.uk/archives/189/comment-page-1#comment-976 Orla Tue, 25 Nov 2008 14:01:38 +0000 http://www.elite400.co.uk/?p=189#comment-976 Oh i thought it had to be in work??? Friday i'm at a spa day that could work! The best one would be at the Waterfront if i could hold out to Sunday. I'm singing on stage. I could accidentally fall on the way out. Jump up...bit of a clap at being so happy not to be hurt....voila...burpee! What ya think Maz Oh i thought it had to be in work??? Friday i’m at a spa day that could work! The best one would be at the Waterfront if i could hold out to Sunday. I’m singing on stage. I could accidentally fall on the way out. Jump up…bit of a clap at being so happy not to be hurt….voila…burpee! What ya think Maz

]]> By: Maz http://www.elite400.co.uk/archives/189/comment-page-1#comment-975 Maz Tue, 25 Nov 2008 13:33:12 +0000 http://www.elite400.co.uk/?p=189#comment-975 The plan is being finalised, I would guess that it will be actioned on Friday (dress down day, so a little bit more appropriate!!) The mat at your front door??? Ach Orla! You can do better than that! How about the next time your at the cinema?? You can do burpee's up the aisle? :lol: The plan is being finalised, I would guess that it will be actioned on Friday (dress down day, so a little bit more appropriate!!)

The mat at your front door??? Ach Orla! You can do better than that! How about the next time your at the cinema?? You can do burpee’s up the aisle? :lol:

]]> By: Orla http://www.elite400.co.uk/archives/189/comment-page-1#comment-974 Orla Tue, 25 Nov 2008 13:30:55 +0000 http://www.elite400.co.uk/?p=189#comment-974 Goodness maz they already think i'm mad! Mmm i'm not so sure a burpee in my dress would have been a good idea! Possibly even worse than your skirt! :) Haven't had the chance to do it yet but thinkin the mat at the front door might need fixed! Hows yours goin? Goodness maz they already think i’m mad! Mmm i’m not so sure a burpee in my dress would have been a good idea! Possibly even worse than your skirt! :) Haven’t had the chance to do it yet but thinkin the mat at the front door might need fixed! Hows yours goin?

]]> By: Maz http://www.elite400.co.uk/archives/189/comment-page-1#comment-973 Maz Tue, 25 Nov 2008 13:18:05 +0000 http://www.elite400.co.uk/?p=189#comment-973 Well done Orla on your times and on beating your previous record! :) Have you come up with your guerilla WOD yet?? Pity this idea had not come up last week - you could have done one at your formal!! Well done Orla on your times and on beating your previous record! :)
Have you come up with your guerilla WOD yet??
Pity this idea had not come up last week – you could have done one at your formal!!

]]> By: Ro http://www.elite400.co.uk/archives/189/comment-page-1#comment-972 Ro Tue, 25 Nov 2008 11:20:43 +0000 http://www.elite400.co.uk/?p=189#comment-972 Well, at least ye were honest this time guys- no "wee surprise" for us! Well, at least ye were honest this time guys- no “wee surprise” for us!

]]> By: Stephen http://www.elite400.co.uk/archives/189/comment-page-1#comment-971 Stephen Tue, 25 Nov 2008 09:18:52 +0000 http://www.elite400.co.uk/?p=189#comment-971 I agree maz, wee buns. :) lol I agree maz, wee buns. :) lol

]]> By: Orla http://www.elite400.co.uk/archives/189/comment-page-1#comment-970 Orla Tue, 25 Nov 2008 08:50:40 +0000 http://www.elite400.co.uk/?p=189#comment-970 Row 500m x 4...3 mins rest between 2.03/2.06/2.07/2.08 Well pleased with times as they were all over 2.10 last time. Row 500m x 4…3 mins rest between

2.03/2.06/2.07/2.08

Well pleased with times as they were all over 2.10 last time.

]]> By: Helzy http://www.elite400.co.uk/archives/189/comment-page-1#comment-969 Helzy Tue, 25 Nov 2008 08:27:41 +0000 http://www.elite400.co.uk/?p=189#comment-969 oops! too many baileys last night. oops! too many baileys last night.

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