Mon 15 June 09
Today’s Workout of the Day is brought to you by the letter ‘D’:
Deadlift
5-4-3-2-1-1-1
then;
As many rounds as possible in 10mins of:
5 Deadlift
10 Press-Ups
15 Squats
Compare to 22 April 09
Post loads and no. of rounds to comments
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Thinking of you......
June 15th, 2009 at 2:15 pm
Mwahhh….
June 15th, 2009 at 3:46 pm
100-105-110-115-120-125-130(PB by 15kg). 8rds/9squats
June 15th, 2009 at 7:08 pm
1000m warm-up row @ level 7 resistance done in 3min 42sec
Dead lift: 5 x 130kg, 4 x 135kg, 3 x 140kg, 2 x 145kg (was getting hard to keep grip so got some grit from outside and used it as chalk), 1 x 147.5kg, 1 x 150kg, 1 x 152.5kg, 1 x 157.5kg, 1 x 160kg, 1 x 165kg, 1 x 170kg P.B. (red mist desended got into the groove and thought screw the WOD I’m going for 1RM as I’ve been limited by lack of weights for a while).
1000m warm-up row @ level 7 resistance done in 3min 35sec.
Insanely happy over 2 and quarter times my body weight!!
June 15th, 2009 at 9:47 pm
Sean, some of the guys in the gym who read these comments and see your time are interested in meeting you and getting the chance to bust out a few WOD’s, so when are you coming down to settle some inquisitive minds??????