Wed 26 Nov 08
Burpee Challenge 
– Day 59
Today’s Workout of the Day is:
As many rounds as possible in 20mins;
200m run
5 shoulder press (m:35kg, wmen:25kg)
10 push press
Post number of rounds to comments.
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elite400 now down to elite397. When Terry, Ryan & Sid met ‘Karen’
November 26th, 2008 at 8:10 am
Need to catch up burpee challenge from yesterday. Kids and I have done 20 this morning – Hannah is kicking both legs out now but obviously my arse is still way up in the air – by day 100 it might be down. Will get other 38 done before tonights WOD and todays challenge. Stevie I cannot believe the burpee challenge has defeated you!! Shoulder press and push press – oh man i could cry already
November 26th, 2008 at 12:00 pm
Wasnt an easy decision to make lisa, trust me!think ive lost my mojo!?!
Todays wod looks ominous ! As usual. 
November 26th, 2008 at 12:17 pm
interesting wod 2day guys lol shub b dwn at 5 or 6 i think
dat photo brings back painful memories
November 26th, 2008 at 1:58 pm
Missing this WOD today as heading to a circuit class (cue – tumbleweed….)
Fully expecting to be subjected to weird looks for doing 59 burpees!!
November 26th, 2008 at 2:31 pm
Tough work out the day, 6 rounds and 200m run with 30kg. can hardly move my shoulders now
November 26th, 2008 at 2:33 pm
I’m on rest day today but the WoD looks good! Love the runs!
November 26th, 2008 at 8:49 pm
7 rounds + 200m 17.5 kg. Broke a mental barrier tonight – thanks for encouragement!
November 26th, 2008 at 9:17 pm
7 rounds completed… 30 kg. workout was excellent,shaddowwzz was slow an’weak…
Helzy that weren’t my knees but my track bottoms were waving 
THanks for encouragment Helzy 