CrossFit Northern Ireland

Wed 26 Nov 08

Burpee Challenge - Day 59

Today’s Workout of the Day is:

As many rounds as possible in 20mins;

200m run
5 shoulder press (m:35kg, wmen:25kg)
10 push press

Post number of rounds to comments.
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elite400 now down to elite397. When Terry, Ryan & Sid met ‘Karen’

November 26th, 2008 | Category: Uncategorized | Subscribe to comments | Both comments and pings are currently closed

1
Lisa:
November 26th, 2008 at 8:10 am
Need to catch up burpee challenge from yesterday. Kids and I have done 20 this morning - Hannah is kicking both legs out now but obviously my arse is still way up in the air - by day 100 it might be down. Will get other 38 done before tonights WOD and todays challenge. Stevie I cannot believe the burpee challenge has defeated you!! Shoulder press and push press - oh man i could cry already
2
Stephen:
November 26th, 2008 at 12:00 pm
Wasnt an easy decision to make lisa, trust me!think ive lost my mojo!?! Todays wod looks ominous ! As usual.
3
Ryan:
November 26th, 2008 at 12:17 pm
interesting wod 2day guys lol shub b dwn at 5 or 6 i think

dat photo brings back painful memories
4
Maz:
November 26th, 2008 at 1:58 pm
Missing this WOD today as heading to a circuit class (cue - tumbleweed….)
Fully expecting to be subjected to weird looks for doing 59 burpees!!
5
Micky:
November 26th, 2008 at 2:31 pm
Tough work out the day, 6 rounds and 200m run with 30kg. can hardly move my shoulders now
6
Orla:
November 26th, 2008 at 2:33 pm
I’m on rest day today but the WoD looks good! Love the runs!
7
Lisa:
November 26th, 2008 at 8:49 pm
7 rounds + 200m 17.5 kg. Broke a mental barrier tonight - thanks for encouragement!
8
shaddowwzz:
November 26th, 2008 at 9:17 pm
7 rounds completed… 30 kg. workout was excellent,shaddowwzz was slow an’weak… Helzy that weren’t my knees but my track bottoms were waving THanks for encouragment Helzy