Comments on: Wed 26 Nov 08 http://www.elite400.co.uk/archives/191 train right, train hard, get results Fri, 19 Mar 2010 10:04:22 +0000 http://wordpress.org/?v=2.9.1 hourly 1 By: shaddowwzz http://www.elite400.co.uk/archives/191/comment-page-1#comment-991 shaddowwzz Wed, 26 Nov 2008 21:17:00 +0000 http://www.elite400.co.uk/?p=191#comment-991 7 rounds completed... 30 kg. workout was excellent,shaddowwzz was slow an'weak... :) Helzy that weren't my knees but my track bottoms were waving :) THanks for encouragment Helzy :) 7 rounds completed… 30 kg. workout was excellent,shaddowwzz was slow an’weak… :) Helzy that weren’t my knees but my track bottoms were waving :) THanks for encouragment Helzy :)

]]> By: Lisa http://www.elite400.co.uk/archives/191/comment-page-1#comment-990 Lisa Wed, 26 Nov 2008 20:49:57 +0000 http://www.elite400.co.uk/?p=191#comment-990 7 rounds + 200m 17.5 kg. Broke a mental barrier tonight - thanks for encouragement! 7 rounds + 200m 17.5 kg. Broke a mental barrier tonight – thanks for encouragement!

]]> By: Orla http://www.elite400.co.uk/archives/191/comment-page-1#comment-988 Orla Wed, 26 Nov 2008 14:33:14 +0000 http://www.elite400.co.uk/?p=191#comment-988 I'm on rest day today but the WoD looks good! Love the runs! :) I’m on rest day today but the WoD looks good! Love the runs! :)

]]> By: Micky http://www.elite400.co.uk/archives/191/comment-page-1#comment-987 Micky Wed, 26 Nov 2008 14:31:13 +0000 http://www.elite400.co.uk/?p=191#comment-987 Tough work out the day, 6 rounds and 200m run with 30kg. can hardly move my shoulders now :D Tough work out the day, 6 rounds and 200m run with 30kg. can hardly move my shoulders now :D

]]> By: Maz http://www.elite400.co.uk/archives/191/comment-page-1#comment-986 Maz Wed, 26 Nov 2008 13:58:32 +0000 http://www.elite400.co.uk/?p=191#comment-986 Missing this WOD today as heading to a circuit class (cue - tumbleweed....) Fully expecting to be subjected to weird looks for doing 59 burpees!! :roll: Missing this WOD today as heading to a circuit class (cue – tumbleweed….)
Fully expecting to be subjected to weird looks for doing 59 burpees!! :roll:

]]> By: Ryan http://www.elite400.co.uk/archives/191/comment-page-1#comment-985 Ryan Wed, 26 Nov 2008 12:17:45 +0000 http://www.elite400.co.uk/?p=191#comment-985 interesting wod 2day guys lol shub b dwn at 5 or 6 i think dat photo brings back painful memories :( interesting wod 2day guys lol shub b dwn at 5 or 6 i think

dat photo brings back painful memories :(

]]> By: Stephen http://www.elite400.co.uk/archives/191/comment-page-1#comment-984 Stephen Wed, 26 Nov 2008 12:00:33 +0000 http://www.elite400.co.uk/?p=191#comment-984 Wasnt an easy decision to make lisa, trust me!think ive lost my mojo!?! :( Todays wod looks ominous ! As usual. :) Wasnt an easy decision to make lisa, trust me!think ive lost my mojo!?! :( Todays wod looks ominous ! As usual. :)

]]> By: Lisa http://www.elite400.co.uk/archives/191/comment-page-1#comment-983 Lisa Wed, 26 Nov 2008 08:10:16 +0000 http://www.elite400.co.uk/?p=191#comment-983 Need to catch up burpee challenge from yesterday. Kids and I have done 20 this morning - Hannah is kicking both legs out now but obviously my arse is still way up in the air - by day 100 it might be down. Will get other 38 done before tonights WOD and todays challenge. Stevie I cannot believe the burpee challenge has defeated you!! Shoulder press and push press - oh man i could cry already Need to catch up burpee challenge from yesterday. Kids and I have done 20 this morning – Hannah is kicking both legs out now but obviously my arse is still way up in the air – by day 100 it might be down. Will get other 38 done before tonights WOD and todays challenge. Stevie I cannot believe the burpee challenge has defeated you!! Shoulder press and push press – oh man i could cry already

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