Thur 18 June 09
Today’s Workout of the Day is brought to you by the letter ‘B’:
Back Squat
5-5-5-5
then;
3 rounds for total reps,
1 min Row (calories)
1 min Box Jumps
1 min Squats
1 min rest
Post weights and total no. of reps to comments
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Helz - Muscle Ups - Angrrrrry!
June 18th, 2009 at 8:35 am
BS- 45kg-45kg-50kg-50kg
Had a few problems keeping my posture this morning….my back really wanted to round.
Reps- 64/68/70 (Subbed double unders for row)
June 18th, 2009 at 1:05 pm
Back Squat: 60 – 65 – 70 – 70kg. stayed low with the weight to get lower down on the squat.
Reps: 66 – 61- 53
June 18th, 2009 at 1:26 pm
I can think of a letter beginning with B and it ends in locks
Havin a rest today folks.
June 18th, 2009 at 3:39 pm
warm up 10 reps at 70kg 7 at 80kg 5 at 90kg wod 100-110-120-125kg + 79-76-71 TOTAL 226 REPS
June 18th, 2009 at 7:35 pm
60-70-80-90KG then 79-76-57. Made a really good start but as usual ran out of steam towards the end.
June 18th, 2009 at 9:14 pm
did’nt do this wod done elizabeth instead time was 9:34 with 37 kg