Comments on: Thur 18 June 09

By: toots aka chris

toots aka chris — Thu, 18 Jun 2009 20:14:46 +0000

did’nt do this wod done elizabeth instead time was 9:34 with 37 kg

quango — Thu, 18 Jun 2009 18:35:16 +0000

60-70-80-90KG then 79-76-57. Made a really good start but as usual ran out of steam towards the end.

micky m — Thu, 18 Jun 2009 14:39:06 +0000

warm up 10 reps at 70kg 7 at 80kg 5 at 90kg wod 100-110-120-125kg + 79-76-71 TOTAL 226 REPS

Eimear — Thu, 18 Jun 2009 12:26:39 +0000

I can think of a letter beginning with B and it ends in locks

Havin a rest today folks.

barry — Thu, 18 Jun 2009 12:05:45 +0000

Back Squat: 60 – 65 – 70 – 70kg. stayed low with the weight to get lower down on the squat.
Reps: 66 – 61- 53

Orla — Thu, 18 Jun 2009 07:35:33 +0000

BS- 45kg-45kg-50kg-50kg

Had a few problems keeping my posture this morning….my back really wanted to round.

Reps- 64/68/70 (Subbed double unders for row)