Thur 27 Nov 08
Burpee Challenge 
– Day 60
Today’s Workout of the Day is:
Hang Power Snatch (from mid thigh)
2-2-2-2-2
then;
3 rounds of
1 min max press-ups
1 min max squats
1 min max burpees
1 min rest
Total no of reps after 3 rounds.
Post loads and total no. of reps to comments.
______________________________________________
Ames is tired 
November 27th, 2008 at 11:26 am
Now forget squating til the tyre! Thats a much better idea
November 27th, 2008 at 1:21 pm
Orla, you must be the only one with no work to do today, everyone else are to busy to be posting.
November 27th, 2008 at 1:55 pm
Aah jonny there is always nice to post! I look on it as my little release between patients… That way i’m always pleasant!
November 27th, 2008 at 1:57 pm
thats a nice looking tire
November 27th, 2008 at 2:09 pm
That should have read time and not nice!! Yah see i’m stressed out at work!
November 27th, 2008 at 2:38 pm
Davy, we have a bigger one than that and we will let you play with them when your over.
Orla, you will be able to release that stress doing your burpees tonight, you should get your burpee challenge done in the workout
November 27th, 2008 at 2:59 pm
Ok no pressure then. 60 burpees in 3 mins….it would be like me!