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	<title>Comments on: Thur 27 Nov 08</title>
	<atom:link href="http://www.elite400.co.uk/archives/193/feed" rel="self" type="application/rss+xml" />
	<link>http://www.elite400.co.uk/archives/193</link>
	<description>train right, train hard, get results</description>
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		<title>By: Orla</title>
		<link>http://www.elite400.co.uk/archives/193/comment-page-1#comment-1001</link>
		<dc:creator>Orla</dc:creator>
		<pubDate>Thu, 27 Nov 2008 14:59:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.elite400.co.uk/?p=193#comment-1001</guid>
		<description>Ok no pressure then.  60 burpees in 3 mins....it would be like me! :)</description>
		<content:encoded><![CDATA[<p>Ok no pressure then.  60 burpees in 3 mins&#8230;.it would be like me! <img src='http://www.elite400.co.uk/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: jonny</title>
		<link>http://www.elite400.co.uk/archives/193/comment-page-1#comment-1000</link>
		<dc:creator>jonny</dc:creator>
		<pubDate>Thu, 27 Nov 2008 14:38:26 +0000</pubDate>
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		<description>Davy, we have a bigger one than that and we will let you play with them when your over.

Orla, you will be able to release that stress doing your burpees tonight, you should get your burpee challenge done in the workout</description>
		<content:encoded><![CDATA[<p>Davy, we have a bigger one than that and we will let you play with them when your over.</p>
<p>Orla, you will be able to release that stress doing your burpees tonight, you should get your burpee challenge done in the workout</p>
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	<item>
		<title>By: Orla</title>
		<link>http://www.elite400.co.uk/archives/193/comment-page-1#comment-999</link>
		<dc:creator>Orla</dc:creator>
		<pubDate>Thu, 27 Nov 2008 14:09:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.elite400.co.uk/?p=193#comment-999</guid>
		<description>That should have read time and not nice!! Yah see i&#039;m stressed out at work!</description>
		<content:encoded><![CDATA[<p>That should have read time and not nice!! Yah see i&#8217;m stressed out at work!</p>
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		<title>By: Davie</title>
		<link>http://www.elite400.co.uk/archives/193/comment-page-1#comment-998</link>
		<dc:creator>Davie</dc:creator>
		<pubDate>Thu, 27 Nov 2008 13:57:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.elite400.co.uk/?p=193#comment-998</guid>
		<description>thats a nice looking tire</description>
		<content:encoded><![CDATA[<p>thats a nice looking tire</p>
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	<item>
		<title>By: Orla</title>
		<link>http://www.elite400.co.uk/archives/193/comment-page-1#comment-997</link>
		<dc:creator>Orla</dc:creator>
		<pubDate>Thu, 27 Nov 2008 13:55:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.elite400.co.uk/?p=193#comment-997</guid>
		<description>Aah jonny there is always nice to post! I look on it as my little release between patients... That way i&#039;m always pleasant! :)</description>
		<content:encoded><![CDATA[<p>Aah jonny there is always nice to post! I look on it as my little release between patients&#8230; That way i&#8217;m always pleasant! <img src='http://www.elite400.co.uk/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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	<item>
		<title>By: jonny</title>
		<link>http://www.elite400.co.uk/archives/193/comment-page-1#comment-996</link>
		<dc:creator>jonny</dc:creator>
		<pubDate>Thu, 27 Nov 2008 13:21:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.elite400.co.uk/?p=193#comment-996</guid>
		<description>Orla, you must be the only one with no work to do today, everyone else are to busy to be posting.</description>
		<content:encoded><![CDATA[<p>Orla, you must be the only one with no work to do today, everyone else are to busy to be posting.</p>
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	<item>
		<title>By: Orla</title>
		<link>http://www.elite400.co.uk/archives/193/comment-page-1#comment-995</link>
		<dc:creator>Orla</dc:creator>
		<pubDate>Thu, 27 Nov 2008 11:26:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.elite400.co.uk/?p=193#comment-995</guid>
		<description>Now forget squating til the tyre! Thats a much better idea :)</description>
		<content:encoded><![CDATA[<p>Now forget squating til the tyre! Thats a much better idea <img src='http://www.elite400.co.uk/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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