Fri 19 June 09
Today’s Workout of the Day is:
‘Fight Gone Bad’
Three rounds of:
Wall-ball, 9kg ball & 10ft target (Reps)
Sumo deadlift high-pull, 35kg (Reps)
Box Jump, 20″ box (Reps)
Push-press, 35kg (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute. The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, you must move to next station immediately for the best score. One point is given for each rep, except on the rower where each calorie is one point.
Add your points and post them to comments.
Compare to 11 March 09
____________________________________________________
'The Legend' in action
June 19th, 2009 at 10:09 am
244 reps med ball 7kg, rest rxd. Up 27 reps and 5kg on SDHP, on last time.
June 19th, 2009 at 10:40 am
Todays WOD makes me want to say a word beginning with the letter ‘F’
June 19th, 2009 at 10:40 am
Fandabbydozey LOL
June 19th, 2009 at 11:11 am
So Eimear, did you get all your ironing done? Or maybe is the ironing fairy is doing it for you?????
June 19th, 2009 at 11:51 am
No I did not and its still bleedin piling up, I’m leaving it down to the ironing fairy cos after that bunch of killer things up there I doubt I will be able to lift an iron. But I will iron your t shirts if you will walk my dogs
but first how many t shirts?
June 19th, 2009 at 12:01 pm
Eimear, I don’t own enough t-shirts for you to iron to justify me walking Tyson……
June 19th, 2009 at 12:06 pm
Well I have had a brainwave. A WOD called
‘Tyson’. I will provide the equipment..a lead and a tennis ball launcher thingy, ball included. Great for working those biceps and shoulders. Just might need your shoulders placed back in their sockets afterwards.
June 19th, 2009 at 12:45 pm
Tam, an improvement of 27 reps is bloody magnificent. You’ve earned gloating rights for the next week
June 19th, 2009 at 1:04 pm
265 reps, 7kg ball, 35kg p/press and 35kg sdhp, beat my last score by near 50reps, yeddupa!!!!
June 19th, 2009 at 1:07 pm
73 – 63 – 62 total of 198 reps everything done rxd. first time doing this WOD and out of all the WOD’S ive done so far this one is my favourite even though its 15mins of pure hell lol.
June 19th, 2009 at 3:47 pm
Pleased with the WOD today,though beating ‘THE LEGEND’, made it all the sweeter lol.
June 19th, 2009 at 3:51 pm
Hey Guys
Is there many people who attend the morning class? i dont seem to be able to find the time anymore to go in the evenings now that i have a baby.
June 19th, 2009 at 4:54 pm
Well Micky R how the hell are ya? this morning there were 5 people at 7am and 4 people at 8am. Morning classes are the new black!
June 19th, 2009 at 5:41 pm
66-78-80=224
5/21/15
I luv Jonny, he is sooooooooooooo sexyyyyyyyyyy
June 19th, 2009 at 7:01 pm
118-103-101=322 up 104 reps from last time. Major improvement, on my rest day might I add Jonny.
June 19th, 2009 at 7:05 pm
183 reps 5kg-24kg-22.5 kg. Worked like mad on the first round and then just ran outta steam. Felt like my lungs were gonna burst outta my rib cage and that my hand was gonna lift up and hit the instructor who was shouting in my ear.