Sat 20 June 09
Today’s Workout of the Day is:
‘Running Cindy’
As many rounds as possible in 20 mins of:
200m Run
5 Pull-ups
10 Press-ups
15 Squats
Post number of rounds to comments
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David meets the Clean & Jerk
June 20th, 2009 at 11:22 am
6 rnds and 200m run and 4 pull ups rxdish. Not getting the full swing. need aggression!!!!