Comments on: Fri 28 Nov 08

By: Micky

Micky — Fri, 28 Nov 2008 13:41:16 +0000

Guys cheers for facilitating that 6 week session for the group, they really seemed to enjoy it and alot have expressed an interest in membership, just need to see wat the funds r like first see yous tomorrow about 10am, rest day today as i can barely move my arms

By: Chet: www.FuncKey.co.uk

Chet: www.FuncKey.co.uk — Fri, 28 Nov 2008 12:54:56 +0000

HAHAHA quality!

Gotta love Guerilla Burpees.

Andy and I were doing them in the hotel lobby at the Cert in Manchester lol…

By: Kyle

Kyle — Fri, 28 Nov 2008 12:22:46 +0000

Brilliant idea! I think the next level would be team guerrilla burpees. That way you could do the ‘wave’ with a group of CF’ers in line at the bank doing the burpees in succession; or ‘popcorn’ with folks randomly placed in the lobby of the cinema, seemingly unrelated but randomly popping up for burpees.

By: Helzy

Helzy — Fri, 28 Nov 2008 12:04:49 +0000

8. Extra points will be awarded for being escorted off premises after a guerilla burpee.

By: Ro

Ro — Fri, 28 Nov 2008 11:58:23 +0000

“Built on stupidity but loaded with seriousness…” I love it! You’ve just described my entire life in a nutshell!

By: Orla

Orla — Fri, 28 Nov 2008 11:36:30 +0000

Time: 12.38 Subbed double unders for 3 singles but managed til get a few double unders after the Wod. Sit-ups were unbroken which is a first for that many. Oh bring on the Waterfront. If i get thrown out for my burpee challenge do i get extra points!!

By: Stephen

Stephen — Fri, 28 Nov 2008 11:29:58 +0000

This really isnt helping with the crossfiters image of being complete Nutter’s! But i must say i love it! Im starting my planning now!

By: Helzy

Helzy — Fri, 28 Nov 2008 10:54:10 +0000

Guerilla Burpee Rules.

1. Must be performed in a public place with members of the public present.
2. Non-exercise clothing must be worn.
3. Full range of motion must be executed, ie chest/thighs to floor and jump with clap overhead.
4. Video evidence is absolutely required. Said evidence will be added into an affiliate montage.
5. Unsuspecting members of the public must also be captured in the shot.
6. Be inventive with the setting of the guerilla burpee. Extra kudos being given for those successfully performed and videod at serious social events.
7. Once the guerilla burpee has been executed the ‘burper’ must revert to acting as though nothing as happened. Points will be deducted for laughing, high 5′s etc.

These rules may not be yet exhaustive and if I think of any others I’ll add them to the list.

This challenge is built on stupidity but loaded with seriousness. Onward troops. Good luck and safe home.

By: Helzy

Helzy — Fri, 28 Nov 2008 09:30:23 +0000

The council are going to fund some memberships for these guys too!

By: Davie

Davie — Fri, 28 Nov 2008 09:10:35 +0000

Well done guys, looks like a strong group of young CrossFit monsters in the making