Mon 22 June 09
Today’s Workout of the Day is:
20 reps – 1 rep of press-ups
1 rep – 20 reps of sit-ups
You start with 20 press-ups, 1 sit-up, 19 press-ups, 2 sit-ups all they way to 1 press-up and 20 sit-ups.
Post time to comments
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'Fight Gone Bad' athletes
June 22nd, 2009 at 12:07 pm
Thanks for the offer Johnny, I’ll call in midweek to have a squint at the vibrams.
Eimer – I tried TKmax for the size 4 (4-toe ones), but they only do the 6-toers in a size 4, ach well.
As regards the suitcase, my wife is a shopaholic and has packed an empty case inside a slightly larger one, bonkers.
June 22nd, 2009 at 1:20 pm
Time was 23mins something i think, scaled the workout to 15 – 1. cant really move my arms at the moment
June 22nd, 2009 at 1:28 pm
Ant, we dont have the stock in yet, they won’t be in till the end of the week or the start of next week, sorry if this is a pain or if your away but vibram are waiting for a shipment so they can meet our order
June 22nd, 2009 at 1:51 pm
Thanks anyway Ant, I’ll give the Smutz the business now anyways thats if they do a good deal wink wink nudge nudge. Like 210 press ups and sit ups. Thought that it looked a doddle and then I started calculating.
June 22nd, 2009 at 2:19 pm
Eimear,your turning into your husband, starting to add up the reps.
We will do a good deal to the members we like so you may start being nice……..
June 22nd, 2009 at 3:46 pm
Time 26.41
June 22nd, 2009 at 5:22 pm
No worries Jonny, thanks anyway, I’m off on thursday to Florida. I have read a lot of good reviews on the web about them, hope they do well for you,
cheers, Anthony
PS Great site, I check it out every day, even if i dont get doing the WOD!
June 22nd, 2009 at 6:35 pm
27.12 I think. Not full range but getting there. Thought about goin on to my knees but kept in the plank position. Defo am gettin stronger. Jonny I am always nice.
June 22nd, 2009 at 6:50 pm
Thanks Ant, the site is all Helen’s good work and hours in front of the computer. Have a good holiday and buy yourself a couple of pairs of vibrams as you will love wearing them.
June 22nd, 2009 at 7:01 pm
29.20, not full range.
June 22nd, 2009 at 7:58 pm
16.56 NFR
June 22nd, 2009 at 8:52 pm
hello just finished the rest of my work out at home, could’nt finish when i did, had to do the rest or i’d of never forgave myself. NFR
June 22nd, 2009 at 10:16 pm
Hi Guys and gals
Claire and myself did this tonight 30mins 20 sec for me and 32min 10 sec for claire nfr. I fell on my face on the last push up and lay there laughing thru the tears!!
Are you starting to order 5 fingers as i like a pair but not sure sizing wise? Usually 9 shoe and 10 trainer so don’t know.
Also booking for the cert in Sept!!!!!
All the best and talk to you soon