<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Mon 22 June 09</title>
	<atom:link href="http://www.elite400.co.uk/archives/1958/feed" rel="self" type="application/rss+xml" />
	<link>http://www.elite400.co.uk/archives/1958</link>
	<description>train right, train hard, get results</description>
	<lastBuildDate>Wed, 08 Sep 2010 20:56:12 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.1</generator>
	<item>
		<title>By: eugene</title>
		<link>http://www.elite400.co.uk/archives/1958/comment-page-1#comment-4957</link>
		<dc:creator>eugene</dc:creator>
		<pubDate>Mon, 22 Jun 2009 21:16:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.elite400.co.uk/?p=1958#comment-4957</guid>
		<description>Hi Guys and gals
Claire and myself did this tonight 30mins 20 sec for me and 32min 10 sec for claire nfr. I fell on my face on the last push up and lay there laughing thru the tears!! 
Are you starting to order 5 fingers as i like a pair but not sure sizing wise? Usually 9 shoe and 10 trainer so don&#039;t know.
Also booking for the cert in Sept!!!!!
All the best and talk to you soon</description>
		<content:encoded><![CDATA[<p>Hi Guys and gals<br />
Claire and myself did this tonight 30mins 20 sec for me and 32min 10 sec for claire nfr. I fell on my face on the last push up and lay there laughing thru the tears!!<br />
Are you starting to order 5 fingers as i like a pair but not sure sizing wise? Usually 9 shoe and 10 trainer so don&#8217;t know.<br />
Also booking for the cert in Sept!!!!!<br />
All the best and talk to you soon</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: toots aka chris</title>
		<link>http://www.elite400.co.uk/archives/1958/comment-page-1#comment-4956</link>
		<dc:creator>toots aka chris</dc:creator>
		<pubDate>Mon, 22 Jun 2009 19:52:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.elite400.co.uk/?p=1958#comment-4956</guid>
		<description>hello just finished the rest of my work out at home, could&#039;nt finish when i did, had to do the rest or i&#039;d of never forgave myself. NFR</description>
		<content:encoded><![CDATA[<p>hello just finished the rest of my work out at home, could&#8217;nt finish when i did, had to do the rest or i&#8217;d of never forgave myself. NFR</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Aaron</title>
		<link>http://www.elite400.co.uk/archives/1958/comment-page-1#comment-4955</link>
		<dc:creator>Aaron</dc:creator>
		<pubDate>Mon, 22 Jun 2009 18:58:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.elite400.co.uk/?p=1958#comment-4955</guid>
		<description>16.56 NFR</description>
		<content:encoded><![CDATA[<p>16.56 NFR</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: kellyy</title>
		<link>http://www.elite400.co.uk/archives/1958/comment-page-1#comment-4954</link>
		<dc:creator>kellyy</dc:creator>
		<pubDate>Mon, 22 Jun 2009 18:01:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.elite400.co.uk/?p=1958#comment-4954</guid>
		<description>29.20, not full range.</description>
		<content:encoded><![CDATA[<p>29.20, not full range.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: jonny</title>
		<link>http://www.elite400.co.uk/archives/1958/comment-page-1#comment-4953</link>
		<dc:creator>jonny</dc:creator>
		<pubDate>Mon, 22 Jun 2009 17:50:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.elite400.co.uk/?p=1958#comment-4953</guid>
		<description>Thanks Ant, the site is all Helen&#039;s good work and hours in front of the computer. Have a good holiday and buy yourself a couple of pairs of vibrams as you will love wearing them.</description>
		<content:encoded><![CDATA[<p>Thanks Ant, the site is all Helen&#8217;s good work and hours in front of the computer. Have a good holiday and buy yourself a couple of pairs of vibrams as you will love wearing them.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Eimear</title>
		<link>http://www.elite400.co.uk/archives/1958/comment-page-1#comment-4952</link>
		<dc:creator>Eimear</dc:creator>
		<pubDate>Mon, 22 Jun 2009 17:35:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.elite400.co.uk/?p=1958#comment-4952</guid>
		<description>27.12 I think. Not full range but getting there.  Thought about goin on to my knees but kept in the plank position.  Defo am gettin stronger.  Jonny I am always nice.</description>
		<content:encoded><![CDATA[<p>27.12 I think. Not full range but getting there.  Thought about goin on to my knees but kept in the plank position.  Defo am gettin stronger.  Jonny I am always nice.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Ant</title>
		<link>http://www.elite400.co.uk/archives/1958/comment-page-1#comment-4951</link>
		<dc:creator>Ant</dc:creator>
		<pubDate>Mon, 22 Jun 2009 16:22:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.elite400.co.uk/?p=1958#comment-4951</guid>
		<description>No worries Jonny, thanks anyway, I&#039;m off on thursday to Florida. I have read a lot of good reviews on the web about them, hope they do well for you,
cheers, Anthony

PS Great site, I check it out every day, even if i dont get doing the WOD!</description>
		<content:encoded><![CDATA[<p>No worries Jonny, thanks anyway, I&#8217;m off on thursday to Florida. I have read a lot of good reviews on the web about them, hope they do well for you,<br />
cheers, Anthony</p>
<p>PS Great site, I check it out every day, even if i dont get doing the WOD!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Tam</title>
		<link>http://www.elite400.co.uk/archives/1958/comment-page-1#comment-4950</link>
		<dc:creator>Tam</dc:creator>
		<pubDate>Mon, 22 Jun 2009 14:46:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.elite400.co.uk/?p=1958#comment-4950</guid>
		<description>Time 26.41</description>
		<content:encoded><![CDATA[<p>Time 26.41</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: jonny</title>
		<link>http://www.elite400.co.uk/archives/1958/comment-page-1#comment-4949</link>
		<dc:creator>jonny</dc:creator>
		<pubDate>Mon, 22 Jun 2009 13:19:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.elite400.co.uk/?p=1958#comment-4949</guid>
		<description>Eimear,your turning into your husband, starting to add up the reps.

We will do a good deal to the members we like so you may start being nice........</description>
		<content:encoded><![CDATA[<p>Eimear,your turning into your husband, starting to add up the reps.</p>
<p>We will do a good deal to the members we like so you may start being nice&#8230;&#8230;..</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Eimear</title>
		<link>http://www.elite400.co.uk/archives/1958/comment-page-1#comment-4948</link>
		<dc:creator>Eimear</dc:creator>
		<pubDate>Mon, 22 Jun 2009 12:51:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.elite400.co.uk/?p=1958#comment-4948</guid>
		<description>Thanks anyway Ant, I&#039;ll give the Smutz the business now anyways thats if they do a good deal wink wink nudge nudge.  Like 210 press ups and sit ups.  Thought that it looked a doddle and then I started calculating.</description>
		<content:encoded><![CDATA[<p>Thanks anyway Ant, I&#8217;ll give the Smutz the business now anyways thats if they do a good deal wink wink nudge nudge.  Like 210 press ups and sit ups.  Thought that it looked a doddle and then I started calculating.</p>
]]></content:encoded>
	</item>
</channel>
</rss>
