Strength & Performance Academy

Tue 23 June 09

Today’s Workout of the Day is:

Overhead Squat
5-5-5-5-5

Post loads to comments
____________________________________________________

Ring pull-ups, kips, jumping pull-ups, band pull-ups. There's 1 for everyone in the audience.

June 23rd, 2009 | Tags: Workout of the Day | Category: Workout of the Day | Subscribe to comments | Both comments and pings are currently closed

3 Responses to “Tue 23 June 09”

1. 
   1
   Orla:
   June 23rd, 2009 at 9:15 am

   S.A. – 7.5kg-8kg-10kg-12kg-16kg

2. 
   2
   quango:
   June 23rd, 2009 at 6:34 pm

   35kg/37.5kg/40kg/42.5kg/45kg

   PB by 7.5KG

3. 
   3
   kellyy:
   June 24th, 2009 at 12:15 pm

   25kg-30kg-32.5kg-35kg(F)-35kg

   Pb from 32.5kg

Information

• Workout of the Day
• What is CrossFit?
  • I want to Join
    • Memberships
      • FAQs
• Class Times
• Travelling for the Certs
• Contact

CrossFit

• Sunday Reading
• Workout of the Day

Nutrition

• Mark's Daily Apple
• Paleo Diet
• Son of Grok
• Zone

CrossFit Journal

Mobility

Meta

• Log in
• Entries RSS
• Comments RSS
• WordPress.org