Sat 29 Nov 08
Burpee Challenge 
- Day 62
Today’s Workout of the Day is:
Three rounds for time of:
21 Knees to elbows
21 Kettlebell swing (m:24kg, wmen:16kg)
21 Push-ups
16 foot Rope climb, 3 ascents
21 Box jumps (20″)
21 Back extension
Walking lunge, 46m
Post time to comments
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November 29th, 2008 at 11:58 am
Thank god for rest days lol
November 29th, 2008 at 1:20 pm
knees high, 12kg kettlebell, 20 inch box step ups.
Time: 30.51
This one really requires a positive mental attitude. It was tough!
November 29th, 2008 at 2:12 pm
Ah well done Orla - that is an impressive time girl!! Jonny - were you trying to get Gary to beat me???
knees high, 12kg kettlebell, 20″ box
Time 35.07.
Although vaguely hysterical at the end of this, I did actually enjoy it.
November 29th, 2008 at 4:46 pm
yea Lisa I was, a bit of friendly competition will do you no harm.
Done as RX’d, time 25:00
This was definitely harder than I thought it would be.
Well done all the girls keeping up with the burpee challenge
November 29th, 2008 at 6:19 pm
As rx’d 32.32. Wish ide used a lighter kettlebell
and maybe a shorter rope for the climbs! Tough workout! Gud luck to the burpee girls! 