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Sat 29 Nov 08

Burpee Challenge :-) – Day 62

Today’s Workout of the Day is:

Three rounds for time of:
21 Knees to elbows
21 Kettlebell swing (m:24kg, wmen:16kg)
21 Push-ups
16 foot Rope climb, 3 ascents
21 Box jumps (20″)
21 Back extension
Walking lunge, 46m

Post time to comments
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November 29th, 2008 | Tags: | Category: Workout of the Day | Subscribe to comments | Both comments and pings are currently closed

5 Responses to “Sat 29 Nov 08”

  1. 1
    Ryan:
    November 29th, 2008 at 11:58 am

    Thank god for rest days lol

  2. 2
    Orla:
    November 29th, 2008 at 1:20 pm

    knees high, 12kg kettlebell, 20 inch box step ups.

    Time: 30.51

    This one really requires a positive mental attitude. It was tough! :)

  3. 3
    Lisa:
    November 29th, 2008 at 2:12 pm

    Ah well done Orla – that is an impressive time girl!! Jonny – were you trying to get Gary to beat me???
    knees high, 12kg kettlebell, 20″ box
    Time 35.07.
    Although vaguely hysterical at the end of this, I did actually enjoy it.

  4. 4
    jonny:
    November 29th, 2008 at 4:46 pm

    yea Lisa I was, a bit of friendly competition will do you no harm.

    Done as RX’d, time 25:00

    This was definitely harder than I thought it would be.

    Well done all the girls keeping up with the burpee challenge

  5. 5
    Stephen:
    November 29th, 2008 at 6:19 pm

    As rx’d 32.32. Wish ide used a lighter kettlebell :) and maybe a shorter rope for the climbs! Tough workout! Gud luck to the burpee girls! :)