Comments on: Sat 29 Nov 08 http://www.elite400.co.uk/archives/197 train right, train hard, get results Wed, 10 Mar 2010 08:21:32 +0000 http://wordpress.org/?v=2.9.1 hourly 1 By: Stephen http://www.elite400.co.uk/archives/197/comment-page-1#comment-1023 Stephen Sat, 29 Nov 2008 18:19:26 +0000 http://www.elite400.co.uk/?p=197#comment-1023 As rx'd 32.32. Wish ide used a lighter kettlebell :) and maybe a shorter rope for the climbs! Tough workout! Gud luck to the burpee girls! :) As rx’d 32.32. Wish ide used a lighter kettlebell :) and maybe a shorter rope for the climbs! Tough workout! Gud luck to the burpee girls! :)

]]> By: jonny http://www.elite400.co.uk/archives/197/comment-page-1#comment-1022 jonny Sat, 29 Nov 2008 16:46:50 +0000 http://www.elite400.co.uk/?p=197#comment-1022 yea Lisa I was, a bit of friendly competition will do you no harm. Done as RX'd, time 25:00 This was definitely harder than I thought it would be. Well done all the girls keeping up with the burpee challenge yea Lisa I was, a bit of friendly competition will do you no harm.

Done as RX’d, time 25:00

This was definitely harder than I thought it would be.

Well done all the girls keeping up with the burpee challenge

]]> By: Lisa http://www.elite400.co.uk/archives/197/comment-page-1#comment-1020 Lisa Sat, 29 Nov 2008 14:12:45 +0000 http://www.elite400.co.uk/?p=197#comment-1020 Ah well done Orla - that is an impressive time girl!! Jonny - were you trying to get Gary to beat me??? knees high, 12kg kettlebell, 20" box Time 35.07. Although vaguely hysterical at the end of this, I did actually enjoy it. Ah well done Orla – that is an impressive time girl!! Jonny – were you trying to get Gary to beat me???
knees high, 12kg kettlebell, 20″ box
Time 35.07.
Although vaguely hysterical at the end of this, I did actually enjoy it.

]]> By: Orla http://www.elite400.co.uk/archives/197/comment-page-1#comment-1019 Orla Sat, 29 Nov 2008 13:20:16 +0000 http://www.elite400.co.uk/?p=197#comment-1019 knees high, 12kg kettlebell, 20 inch box step ups. Time: 30.51 This one really requires a positive mental attitude. It was tough! :) knees high, 12kg kettlebell, 20 inch box step ups.

Time: 30.51

This one really requires a positive mental attitude. It was tough! :)

]]> By: Ryan http://www.elite400.co.uk/archives/197/comment-page-1#comment-1018 Ryan Sat, 29 Nov 2008 11:58:32 +0000 http://www.elite400.co.uk/?p=197#comment-1018 Thank god for rest days lol Thank god for rest days lol

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