Wed 24 June 09
Today’s Workout of the Day is:
21-15-9 reps for time of:
Deadlift (m:60kg, f:40kg)
Burpees
Pull-ups
Post times to comments
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Article to Read
- Since our new stock of vibrams will be in on Thurs or Fri of this week, here is a good article on what your trainers are doing to your feet and nervous system, click here
Minto, time during a workout to pose for a photo!
June 24th, 2009 at 9:24 am
And a hell of a lot lighter without a beard!!
June 24th, 2009 at 1:04 pm
I’m gonna get the blue cammo vibrams when they come in. Slightly concerned that on the end of my white legs I may resemble a corpse…
June 24th, 2009 at 1:22 pm
What are they Helz? Are they blue? I saw a nice lilac pair will you be gettin them in? I like to colour co-ordinate
June 24th, 2009 at 1:25 pm
9.46 rxd
June 24th, 2009 at 1:33 pm
Eimear are you coming in later? We can talk shoes
June 24th, 2009 at 1:37 pm
Yes. Ha ha I just saw in that article thingy you can get socks to match for those cold winter days!!
June 24th, 2009 at 5:31 pm
Are you stocking sizes to buy or do you have to order in each pair?
I will be in belfast next week and would get a pair(b’day pressie!!)
Cheers Eugene
June 24th, 2009 at 5:47 pm
Eugine, we will be stocking for sale, but have limited sizes, if we dont have your size I can order it in and it will be here next day or day after if ordered in afternoon, then I can post them to ya.
June 24th, 2009 at 6:55 pm
Possibly 9,9.5 or 10? would need to try on a pair to get a proper fit as i read that this is important.
June 24th, 2009 at 7:00 pm
todays time rxd 14:35!! still sore from monday
June 24th, 2009 at 7:01 pm
Have you thought of stocking any more crossfit specific gear? would be bloody handy!!
June 24th, 2009 at 7:27 pm
Still in the early stages but we are looking into it…….
June 24th, 2009 at 7:40 pm
9mins 51 secs
24 kgs
ring pull ups
Happy i whooped hugh again!!!!
Thanks guys!
June 24th, 2009 at 7:41 pm
BRUTAL!!
June 24th, 2009 at 7:42 pm
brutal!! 11.55 was gonna deadlift 80…thank god for common sense!!
June 24th, 2009 at 7:45 pm
Time 12.21 46kg, tight one!
June 24th, 2009 at 7:47 pm
hugh last in group 13.54 band ass pullups and 60kg
June 24th, 2009 at 7:53 pm
Time 11.44, 44 Kg, Ring Pull me Ups
Don’t Cross me Cross Fit
June 24th, 2009 at 9:05 pm
21-15.-9
SA Deadlift 20kg
Box jumps
SA Press 8kg
Time: 9.36
June 24th, 2009 at 9:14 pm
Time 16.44 60kg. Have totally lost kip swing
June 24th, 2009 at 9:26 pm
13.26 i think 40kg band pull ups. Just wait u wait jonny till i get my lilac vibrams wif matching sock. My toes will be touchin the ceiling.
June 24th, 2009 at 9:27 pm
socks i need 2
June 24th, 2009 at 11:01 pm
time: 1 min 24 seconds… didnt do the WoD, done the playpark at Oxford Island instead. Brutal workout, tore my callouses on the monkey bars!