Comments on: Wed 24 June 09 http://www.elite400.co.uk/archives/1973 train right, train hard, get results Wed, 08 Sep 2010 20:56:12 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: quango http://www.elite400.co.uk/archives/1973/comment-page-1#comment-4984 quango Wed, 24 Jun 2009 22:01:28 +0000 http://www.elite400.co.uk/?p=1973#comment-4984 time: 1 min 24 seconds... didnt do the WoD, done the playpark at Oxford Island instead. Brutal workout, tore my callouses on the monkey bars! time: 1 min 24 seconds… didnt do the WoD, done the playpark at Oxford Island instead. Brutal workout, tore my callouses on the monkey bars!

]]> By: eimear http://www.elite400.co.uk/archives/1973/comment-page-1#comment-4983 eimear Wed, 24 Jun 2009 20:27:41 +0000 http://www.elite400.co.uk/?p=1973#comment-4983 socks i need 2 socks i need 2

]]> By: eimear http://www.elite400.co.uk/archives/1973/comment-page-1#comment-4982 eimear Wed, 24 Jun 2009 20:26:07 +0000 http://www.elite400.co.uk/?p=1973#comment-4982 13.26 i think 40kg band pull ups. Just wait u wait jonny till i get my lilac vibrams wif matching sock. My toes will be touchin the ceiling. 13.26 i think 40kg band pull ups. Just wait u wait jonny till i get my lilac vibrams wif matching sock. My toes will be touchin the ceiling.

]]> By: Tam http://www.elite400.co.uk/archives/1973/comment-page-1#comment-4981 Tam Wed, 24 Jun 2009 20:14:24 +0000 http://www.elite400.co.uk/?p=1973#comment-4981 Time 16.44 60kg. Have totally lost kip swing Time 16.44 60kg. Have totally lost kip swing

]]> By: Orla http://www.elite400.co.uk/archives/1973/comment-page-1#comment-4980 Orla Wed, 24 Jun 2009 20:05:49 +0000 http://www.elite400.co.uk/?p=1973#comment-4980 21-15.-9 SA Deadlift 20kg Box jumps SA Press 8kg Time: 9.36 21-15.-9
SA Deadlift 20kg
Box jumps
SA Press 8kg

Time: 9.36

]]> By: Byrnzy http://www.elite400.co.uk/archives/1973/comment-page-1#comment-4979 Byrnzy Wed, 24 Jun 2009 18:53:18 +0000 http://www.elite400.co.uk/?p=1973#comment-4979 Time 11.44, 44 Kg, Ring Pull me Ups Don't Cross me Cross Fit Time 11.44, 44 Kg, Ring Pull me Ups
Don’t Cross me Cross Fit

]]> By: hugh http://www.elite400.co.uk/archives/1973/comment-page-1#comment-4978 hugh Wed, 24 Jun 2009 18:47:28 +0000 http://www.elite400.co.uk/?p=1973#comment-4978 hugh last in group 13.54 band ass pullups and 60kg hugh last in group 13.54 band ass pullups and 60kg

]]> By: Aaron Cafolla http://www.elite400.co.uk/archives/1973/comment-page-1#comment-4977 Aaron Cafolla Wed, 24 Jun 2009 18:45:11 +0000 http://www.elite400.co.uk/?p=1973#comment-4977 Time 12.21 46kg, tight one! Time 12.21 46kg, tight one!

]]> By: liam http://www.elite400.co.uk/archives/1973/comment-page-1#comment-4976 liam Wed, 24 Jun 2009 18:42:39 +0000 http://www.elite400.co.uk/?p=1973#comment-4976 brutal!! 11.55 was gonna deadlift 80...thank god for common sense!! brutal!! 11.55 was gonna deadlift 80…thank god for common sense!!

]]> By: liam http://www.elite400.co.uk/archives/1973/comment-page-1#comment-4975 liam Wed, 24 Jun 2009 18:41:41 +0000 http://www.elite400.co.uk/?p=1973#comment-4975 BRUTAL!! BRUTAL!!

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