Thurs 25 June 09
Today’s Workout of the Day is:
4×400m sprints
Around 2 mins rest between sprints. Record time for each sprint.
Post times to comments.
Compare to 2 Jan 09
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Hugh and his new nemesis - the green band.
June 25th, 2009 at 8:43 am
Times: 1.35/1.49/1.51/1.45
No excuses…..not my best times ever!
June 25th, 2009 at 8:44 am
It’s because your still getting used to running in your Vibrams, you need to start wearing them to work……
June 25th, 2009 at 9:03 am
I get enough funny looks in work as it is……but thanks for the excuse!!
June 25th, 2009 at 9:32 am
SPRINT. Thats a very bad word. Now say 4 Hail Marys and 50 Our Fathers….For time, no rests in between.
June 25th, 2009 at 9:40 am
Is there a scaled version of this wod??
I’d be happy with 4 x 400m skips up the road (no ropes needed)….
June 25th, 2009 at 10:21 am
One day evil band I will expand you beyond your limit
on that day victory will be mine ha ha ha ha ha
June 25th, 2009 at 1:20 pm
Times 1.20, 1.27, 1.31, 1.28
June 25th, 2009 at 5:20 pm
Rest day(s)..Awful chest infection! And I only got 2 workouts this week and one of them was a strength day
…and no im not makin excuses! 
June 25th, 2009 at 6:39 pm
Spoofin again Quango. Bet ya you’ll be running on the spot on the Ashburn dancefloor on Saturday nite.
Times were all in the 1.50 sumthins. Sort of sprinted then got round the corner walked a bit and then sort of sprinted back down and picked up speed when I got round the corner and insight of Helz and Smut LOL. Think that was the first time doin that, legs could not move at all. Better next time hopefully. By the way Jonny you were supposed to remind me to remind you to give me the protein to bring home.
June 25th, 2009 at 6:50 pm
Eimear, you know that I know that you know that you where to remind me to remind you to remind me to remind you to get the protein, so I know that you know its all your fault…….