Fri 26 June 09
Today’s Workout of the Day is:
‘Fran’
21-15-9 reps for time,
Thrusters (m:42.5kg,w:30kg)
Pull-Ups
Post time to comments
Compare to 15 Nov 08,
23 Jan 09,
18 March 09
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- All the best to Aaron and his family as they leave sunny Norn Iron to live in Brazil. We will miss you and your injuries (you’d think by now you’d know how your Bodyworks
). Not sure how ‘here be me’s whaa?’ or ‘right mucker’ translates into Portugese. Just talk slower and louder and everyone is bound to understand you eventually 
Tchau Buddy!
Don't move! This is a raid for crimes against squats and you're all busted!!
June 26th, 2009 at 9:50 am
This is so tempting but I need to do ‘Hilda’ today and clean my house.
RIP Michael Jackson CHAMONE
June 26th, 2009 at 9:59 am
Ah poor aul Michael, he finally beat it. Pesonally, I blame it on the boogie…
Aaron, best of luck to you all, keep in touch!
June 26th, 2009 at 10:22 am
Eimear, thats a worse excuse than the “I need to do my ironing” which you still haven’t done…..
Speaking of excuses, Quango’s chest infection didn’t look to bad last night when he was spotted walking the streets in his t-shirt with 2 friends at 10:45pm last nite…….
June 26th, 2009 at 10:43 am
I think you should start punishing the fibbers on their return.
Crossfit is really affecting my OCD cleaning habits I can get damn all done these days and its starting to stress me out, ask Micky he will confirm my skitzo attacks.
Ro where the hell have you been. Are you in hiding?
June 26th, 2009 at 10:57 am
:O Thats not true at all! At 10:45 I was already in the Courthouse… I mean in bed!!…..
June 26th, 2009 at 10:57 am
time 6:51 30kg rpu. beat my last time by nearly 2 minutes.
June 26th, 2009 at 11:17 am
There ya go people he has admitted it. 100 burpee warm up on his return. ‘Awful chest infection’ what a wuss!
You male population are just mummyed way too much.
June 26th, 2009 at 11:19 am
Did you miss me Eimear? Was in England for a week, then was off sick for a week. Although I had the decency not to be out on the lash when I was sick…..
By the way, last chance for anybody looking to go on tomorrow night’s Dundonald trip- Crazy Golf, bowling then we have IndianaLand booked out for just us! There’s a sign up sheet in the gym.
June 26th, 2009 at 12:32 pm
Ro you beat me to it! For those of you who are interested we will all be meeting at the Courthouse between 4 and 4.30.
There’s a price for the first person who dares to go on the free fall slide……
June 26th, 2009 at 12:42 pm
There’ll also be a prize….
June 26th, 2009 at 1:21 pm
Er yes…Yes. That is exactly what I meant…..
June 26th, 2009 at 1:34 pm
Time 16.36 RXDish
June 26th, 2009 at 1:58 pm
Eh.. I havent admitted a thing! How did our Guerilla Burpee’s video turn out??
June 26th, 2009 at 3:44 pm
In today’s warm-up y’all will be doing zombie squats in honour of Mr Jackson (hee.hee).
June 26th, 2009 at 4:48 pm
I heard that he is not going to be buried or cremated but recycled into shopping bags so he can remain white, plastic, and dangerous for kids to play with.
June 26th, 2009 at 5:32 pm
My legs are still sore from yesterday’s sprints (crawl) but managed 7:49.
Nice tribute to Micky J and the zombie squats- Chamone
June 26th, 2009 at 6:49 pm
Maz shame on you falling into the web of MJ jokes. Apparently on the way to the hospital he asked could he be put in the childrens ward. I for one am practising the thriller routine. Good luck to everyone for a good Fran time. Still havent even started cleaning. Even the Elite 400 site is taking up my time.
June 26th, 2009 at 6:50 pm
Time: 8.40, rxd. +1.35 on last time. That’s Fran’s punishment for me doing heavy front-squats earlier.
June 26th, 2009 at 8:03 pm
maz not well at all cant make it 2mara sorry guys
June 26th, 2009 at 8:23 pm
6.08 rxd 2 mins of last time