Sun 30 Nov 08
Burpee Challenge 
- Day 63
Today’s Workout of the Day is:
For time,
10 Dumbbell cleans (m:40kg, wmen:20kg)
21 Handstand push-ups
20 Dumbbell cleans
15 Handstand push-ups
30 Dumbbell cleans
9 Handstand push-ups
Post time to comments.
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Paddy during the Push Press, Fight Gone Bad
November 30th, 2008 at 10:53 am
hey guys….loving the WOD….see you in the afternoon.
November 30th, 2008 at 3:13 pm
Excellent photo!