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Sun 30 Nov 08

Burpee Challenge :-) – Day 63

Today’s Workout of the Day is:

For time,
10 Dumbbell cleans (m:40kg, wmen:20kg)
21 Handstand push-ups
20 Dumbbell cleans
15 Handstand push-ups
30 Dumbbell cleans
9 Handstand push-ups

Post time to comments.
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Paddy during the Push Press, Fight Gone Bad

November 30th, 2008 | Tags: | Category: Workout of the Day | Subscribe to comments | Both comments and pings are currently closed

2 Responses to “Sun 30 Nov 08”

  1. 1
    niall:
    November 30th, 2008 at 10:53 am

    hey guys….loving the WOD….see you in the afternoon.

  2. 2
    Davie:
    November 30th, 2008 at 3:13 pm

    Excellent photo!