Sat 27 June 09
Today’s Workout of the Day is:
For time,
3 Rounds
50 Double-Unders
40 Sit-ups
30 Pull-ups
20 Hang Power-Cleans (m:45kg,w:30kg)
10 Burpees
Post time to comments
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The zombie-squat
4 Responses to “Sat 27 June 09”
CrossFit Journal
June 27th, 2009 at 12:13 pm
Double unders
Sit ups
Jumpin pull ups
Single arm hang power clean.(1st round 12.5kg, remainder 10kg)
20 inch box jumps
Time: 27.22 Good workout. Struggled during the hang power cleans.
June 27th, 2009 at 12:37 pm
Seeing as everyones being a bit shy about posting I’ll do it.
Shane: 26.12 – scaled reps
Hugh: 33.52 – single unders, 20kg hpc, ring pu
Tom: 28.16 – same injury clinic wod as Orla
Niall: 20.50 – 30kg hpc
David: 26.28 – 30kg hpc (& forgot 1st set of burpees)
Paul: 25.03 – single unders, 20kg hpc, ring pu
June 27th, 2009 at 1:25 pm
Still trying to complete ‘Hilda’. Its taking forfeckingever.
June 27th, 2009 at 3:11 pm
Did a slight variation of today’s wod, scaling round 2 and round 3 so to bring it in under 20mins.
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RD1 RD2 RD3
50 30 20 – DUs
40 30 20 – SU
30 20 10 – PUs
20 10 5 – HPC (25kg)
10 5 3 – Burpees
Time: 14.40