Strength & Performance Academy

Mon 29 June 09

Today’s Workout of the Day is:

For time,
5 Rounds,
400m Run
30 Squats
25 Burpees

Post time to comments
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Joe - 400m in 1.05

June 29th, 2009 | Tags: Workout of the Day | Category: Workout of the Day | Subscribe to comments | Both comments and pings are currently closed

1
Ro:
June 29th, 2009 at 11:43 am
Well guys, how did the fight go on Saturday night?
2
jonny:
June 29th, 2009 at 12:38 pm
He lost on points. It all came down to the final round which was even right up to the final bell when his opponent landed a nice head kick which in turn gave him that round in the eyes of the judges. I was told afterwards by the judges if the kick hadn’t of been thrown we’d have won or got a draw at the very least. He did very well for his first fight and was against a experienced opponent.
3
Colin:
June 29th, 2009 at 1:00 pm
Is it 2nite 7-8 when those foundation classes start, or is it next week i forget?
4
Helzy:
June 29th, 2009 at 1:14 pm
It’s next Monday Colin.
5
Colin:
June 29th, 2009 at 1:15 pm
Thats ok i will make 1 of 2nites classes.
6
Tam:
June 29th, 2009 at 1:59 pm
Time 33.01. Tough WOD considering the heat.
7
gemma mcconnon:
June 29th, 2009 at 8:20 pm
Time 32.28, that wod kicked my ass!! Could hardly breathe i was so hot!!and i did a fairly easy warm up too!!!
3 rounds of 10 each:
sit ups
back extensions
jumping pull ups
wall squats
8
hugh gilmore:
June 29th, 2009 at 8:28 pm
aggh gemma beat me again 39min 21.5sec yes the .5 is important.
cant wait to see what is in store tomorro i hope its not got burpees, or runns , or pullups …
i like bicep curls, any isolated muscle movement will do thank you very much. see you tomorro