Comments on: Mon 29 June 09

By: hugh gilmore

hugh gilmore — Mon, 29 Jun 2009 19:28:57 +0000

aggh gemma beat me again 39min 21.5sec yes the .5 is important.
cant wait to see what is in store tomorro i hope its not got burpees, or runns , or pullups …
i like bicep curls, any isolated muscle movement will do thank you very much. see you tomorro

By: gemma mcconnon

gemma mcconnon — Mon, 29 Jun 2009 19:20:18 +0000

Time 32.28, that wod kicked my ass!! Could hardly breathe i was so hot!!and i did a fairly easy warm up too!!!
3 rounds of 10 each:
sit ups
back extensions
jumping pull ups
wall squats

By: Tam

Tam — Mon, 29 Jun 2009 12:59:17 +0000

Time 33.01. Tough WOD considering the heat.

By: Colin

Colin — Mon, 29 Jun 2009 12:15:49 +0000

Thats ok i will make 1 of 2nites classes.

By: Helzy

Helzy — Mon, 29 Jun 2009 12:14:31 +0000

It’s next Monday Colin.

By: Colin

Colin — Mon, 29 Jun 2009 12:00:08 +0000

Is it 2nite 7-8 when those foundation classes start, or is it next week i forget?

By: jonny

jonny — Mon, 29 Jun 2009 11:38:38 +0000

He lost on points. It all came down to the final round which was even right up to the final bell when his opponent landed a nice head kick which in turn gave him that round in the eyes of the judges. I was told afterwards by the judges if the kick hadn’t of been thrown we’d have won or got a draw at the very least. He did very well for his first fight and was against a experienced opponent.

By: Ro

Ro — Mon, 29 Jun 2009 10:43:56 +0000

Well guys, how did the fight go on Saturday night?