Tues 30 June 09
Today’s Workout of the Day is:
Front Squat
3-3-3-3-3
Post loads to comments.
Compare to 10 May 09 for 5×5
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Eimear heard there was a sale on in TX-Maxx
4 Responses to “Tues 30 June 09”
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Upcoming Events at elite400
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20 & 21 November 2010, all enquiries re places on this cert should be emailed to seminars@crossfit.com Light lunch & drinks will be available to buy at the gym.
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June 30th, 2009 at 8:47 am
3 rounds
400m run
30 sit-ups GHD
25 back extensions GHD
TIME: 16.39
June 30th, 2009 at 9:42 am
I am a tank LOL and multi coloured. I need one of Tantastic Trendy Trev’s tanning beds to top up.
June 30th, 2009 at 11:55 am
Wow Eimear! Well impressive muscle definition!
Don’t be worrying about the tan – just stand next to me
June 30th, 2009 at 6:45 pm
30-32.5-35-37.5-40 kg I think. Harder than it looked and not as flexible around the shoulders as I thought, think I’ll take up a bit of Yoga on the Wi Fit. Callouses suck!! Do you think blister plasters would work or is that just masking it? Not gonna have much of a pumice stone left at this rate.