Comments on: Tues 30 June 09 http://www.elite400.co.uk/archives/2028 train right, train hard, get results Wed, 08 Sep 2010 20:56:12 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: Eimear http://www.elite400.co.uk/archives/2028/comment-page-1#comment-5034 Eimear Tue, 30 Jun 2009 17:45:48 +0000 http://www.elite400.co.uk/?p=2028#comment-5034 30-32.5-35-37.5-40 kg I think. Harder than it looked and not as flexible around the shoulders as I thought, think I'll take up a bit of Yoga on the Wi Fit. Callouses suck!! Do you think blister plasters would work or is that just masking it? Not gonna have much of a pumice stone left at this rate. 30-32.5-35-37.5-40 kg I think. Harder than it looked and not as flexible around the shoulders as I thought, think I’ll take up a bit of Yoga on the Wi Fit. Callouses suck!! Do you think blister plasters would work or is that just masking it? Not gonna have much of a pumice stone left at this rate.

]]> By: Maz http://www.elite400.co.uk/archives/2028/comment-page-1#comment-5033 Maz Tue, 30 Jun 2009 10:55:11 +0000 http://www.elite400.co.uk/?p=2028#comment-5033 Wow Eimear! Well impressive muscle definition! Don't be worrying about the tan - just stand next to me :( Wow Eimear! Well impressive muscle definition!

Don’t be worrying about the tan – just stand next to me :(

]]> By: Eimear http://www.elite400.co.uk/archives/2028/comment-page-1#comment-5031 Eimear Tue, 30 Jun 2009 08:42:16 +0000 http://www.elite400.co.uk/?p=2028#comment-5031 I am a tank LOL and multi coloured. I need one of Tantastic Trendy Trev's tanning beds to top up. I am a tank LOL and multi coloured. I need one of Tantastic Trendy Trev’s tanning beds to top up.

]]> By: Orla http://www.elite400.co.uk/archives/2028/comment-page-1#comment-5030 Orla Tue, 30 Jun 2009 07:47:15 +0000 http://www.elite400.co.uk/?p=2028#comment-5030 3 rounds 400m run 30 sit-ups GHD 25 back extensions GHD TIME: 16.39 3 rounds
400m run
30 sit-ups GHD
25 back extensions GHD

TIME: 16.39

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