Wed 1 July 09
9 Days until the CrossFit Games.
Have you checked out the athlete profiles of the competitors?
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“Training is going well, Im in better shape now than in the qualifers.” - Mikko Salo, Europe’s top ranking athlete
Today’s Workout of the Day is:
For time,
1-2-3-4-5-6-7-8-9-10 reps
Thruster (m:42.5kg,w:30kg)
Toes to Hands
Post time to comments
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Introducing the sub 2 minute Fran to some of our members
July 1st, 2009 at 10:17 am
Call me stupid but I am asking the question cos at one time I thought knees to elbows were sumthin else. So what are toes to hands?
July 1st, 2009 at 10:19 am
Eimear, it’s where you bring your toes to your hands keeping the legs straight
July 1st, 2009 at 10:41 am
Checkin out to see who is Stretch Armstrong and who isnt then?
July 1st, 2009 at 3:25 pm
Upon speaking to my husband who just loves to give me all the gory details about the WOD I now know what toes to hands is. And yes I was thinking of a nice little stretch.
July 1st, 2009 at 4:35 pm
I am still suffering the effects of GHD from yesterday. I can just imagine that toes to hands are going to be painful.
July 1st, 2009 at 6:46 pm
15.44 25kg did toes to hands for a bit and then said f it and went knees to elbows. Think I should have stuck it out and kept at the toe thing. All fine and dandy saying that now that I have had a rest.
July 1st, 2009 at 7:30 pm
12kg SA KB thruster
Toes over head… On the floor
Time: 12.21
July 1st, 2009 at 10:20 pm
35KG, Bent Knees 18m47s. That chest infection fairly slowed me down tonight!