Wed 3 Dec 08
Burpee Challenge 
– Day 66
Today’s Workout of the Day is:
Front squat
5-5-5-5-5
Compare to 20 Oct 08
Post loads to comments.
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Dorasquirt decided MMA looked easy. After throwing Smut to the ground Dorasquirt unleashed some nasty ground and pound 
December 3rd, 2008 at 8:11 am
dorasquirt has gotten to do wat most crossfitters dream of the moment they start their first wod!
anyone else find it hard getting out of bed today? Lol
December 3rd, 2008 at 8:18 am
Stevie I find it hard to get out of bed every day!! Am not too sore today – just waiting till tomorrow…
Dorasquirt you’ve found my favourite technique – GnP baby, GnP!!!!!!!
December 3rd, 2008 at 9:16 am
Front Squat 25kg-27.5kg-32.5kg-37.5kg-40kg
Pleased with this as it is a new PB by 5 kg
DoraSquirt you’ve done me proud! Never knew you could turn your hand to anything or i could have made better use of you here. Its getting harder working without you
Stevie i wouldn’t say getting out of bed was hard but you should have seen me when i got down to do back extensions in warm up….it wasn’t pretty!
December 3rd, 2008 at 9:44 am
hope to get down today at some stage, we were supposed to have a match but think the pitch goin to be frozen
lookin forward to this WOD
December 3rd, 2008 at 10:19 am
We’ve got that invoice for you Micky
December 3rd, 2008 at 12:27 pm
no problem, i will def be down tomorrow if i do not get down today. also have that money for the hoodie.