Thur 2 July 09
Today’s Workout of the Day is:
2 Position Cleans (From Ground and then from Hang Position)
1-1-1-1-1-1-1
These are full squat cleans.
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- Are you doing our workouts in a globo gym or outside with your friends? If yes send us a photo and we’ll post it on the site.
Gemma deadlifts
July 2nd, 2009 at 1:33 pm
Just did yesterday’s workout. Time: 13.31 – rxd. Legs poker straight and no kipping for all reps. It be’s very, very sweaty in the gym today!
July 2nd, 2009 at 2:35 pm
50-55-60-65-70-75-80kg
July 2nd, 2009 at 2:43 pm
think i’ll come down at 7 2nite
July 2nd, 2009 at 2:55 pm
Thats good Eimear, you’ll be able to give me a lift home as I won’t have the car. Just me, no dogs
July 2nd, 2009 at 9:27 pm
Should have stayed in the house tonight. Cant remember all weights but started of 24 kg worked up to 34 on my 5th lift and fell on my rear and then gave up after another attempt. Technique was pure cack. On a different topic I had what I thought was gonna be a luvly Hawian Burger(forget how to spell it). Usually you get lettuce tomato pineapple and thousand island. Well I got a Pedigree Chum burger with a slice of pineapple that seemed to be in the fridge all week, BOKE. The dogs like it though.