Fri 3 July 09
Today’s Workout of the Day is:
As many rounds as possible in 20 minutes;
5 Suitcase Deadlift
5 Cleans
5 Push Press
5 Overhead Squat
Using either a kettlebell or dumbbell, 1 round is when all of the above have first been completed with the right hand and then the left hand.
Post weight used and number of rounds to comments
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Sweet execution of a Clean from Ronan
July 3rd, 2009 at 9:36 am
This is gonna be another technical day for me. I need to start meditating now to get in the zone…ummmmmmmmmmmmmmmmmmmm
July 3rd, 2009 at 11:49 am
Just trying to get the bar past my boobs Helz……..
July 3rd, 2009 at 12:06 pm
I managed 13…and I am now feeling every one of them sitting here in work! Nice and tough – strangely enjoyed this WOD though :-/
July 3rd, 2009 at 12:30 pm
hey guys,
is everything still ok for the youth group on thurs nite? i am going to try and get down on monday so will get talking to you then about teh group, was away on a training course all week there so just bac.
July 3rd, 2009 at 1:23 pm
Yes Micky. Got the paperwork through from your place yesterday. All’s good in the hood.
July 3rd, 2009 at 4:07 pm
Hi All, I called in today for the first time, looked like I had just missed the morning session (gutted!). I called in as I have signed up for the Level 1 Cert in September. I have been following your WOD’s online for sometime but as I live in Whitehead it’s quite a track down that way!
Great to catch up with you Johnny and I will definatly try and get down a couple of times before September to jump in on one of your sessions if that is OK?
July 3rd, 2009 at 5:07 pm
Hey Scot. That’s cool. Come join the party
Just check the the site for the opening hours as we usually head home when we’re closed.
July 3rd, 2009 at 5:23 pm
Looking through Eva T’s bodyweight WOD’s, what’s a handstand jackknife to straddlejump?
July 3rd, 2009 at 7:09 pm
Scot, this is quite an athletic movement. Come out of the handstand with both feet together (pike position). When the feet hit the ground you jump into a straddle (legs spread straight in the air and touching your toes). I just did a few…good luck with it!
July 3rd, 2009 at 7:17 pm
Might just try this with a tuck or vertical jump for starters, when working on gymnastic skills!!!
July 3rd, 2009 at 9:22 pm
10 rounds 8kg. bit of a sweaty one. Need technique again. Counting and tryin to remember technique is hard. Hardest part of the nite was trying to get my toe into the vibrams, maybe do a wod 2marra to break them in. See how I feel in the morning. Nite Nite.