Comments on: Fri 3 July 09 http://www.elite400.co.uk/archives/2074 train right, train hard, get results Fri, 10 Sep 2010 11:31:17 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: Eimear http://www.elite400.co.uk/archives/2074/comment-page-1#comment-5061 Eimear Fri, 03 Jul 2009 20:22:42 +0000 http://www.elite400.co.uk/?p=2074#comment-5061 10 rounds 8kg. bit of a sweaty one. Need technique again. Counting and tryin to remember technique is hard. Hardest part of the nite was trying to get my toe into the vibrams, maybe do a wod 2marra to break them in. See how I feel in the morning. Nite Nite. 10 rounds 8kg. bit of a sweaty one. Need technique again. Counting and tryin to remember technique is hard. Hardest part of the nite was trying to get my toe into the vibrams, maybe do a wod 2marra to break them in. See how I feel in the morning. Nite Nite.

]]> By: Scot http://www.elite400.co.uk/archives/2074/comment-page-1#comment-5060 Scot Fri, 03 Jul 2009 18:17:58 +0000 http://www.elite400.co.uk/?p=2074#comment-5060 Might just try this with a tuck or vertical jump for starters, when working on gymnastic skills!!! Might just try this with a tuck or vertical jump for starters, when working on gymnastic skills!!!

]]> By: Helzy http://www.elite400.co.uk/archives/2074/comment-page-1#comment-5059 Helzy Fri, 03 Jul 2009 18:09:49 +0000 http://www.elite400.co.uk/?p=2074#comment-5059 Scot, this is quite an athletic movement. Come out of the handstand with both feet together (pike position). When the feet hit the ground you jump into a straddle (legs spread straight in the air and touching your toes). I just did a few...good luck with it! Scot, this is quite an athletic movement. Come out of the handstand with both feet together (pike position). When the feet hit the ground you jump into a straddle (legs spread straight in the air and touching your toes). I just did a few…good luck with it!

]]> By: Scot http://www.elite400.co.uk/archives/2074/comment-page-1#comment-5058 Scot Fri, 03 Jul 2009 16:23:55 +0000 http://www.elite400.co.uk/?p=2074#comment-5058 Looking through Eva T's bodyweight WOD's, what's a handstand jackknife to straddlejump? Looking through Eva T’s bodyweight WOD’s, what’s a handstand jackknife to straddlejump?

]]> By: Helzy http://www.elite400.co.uk/archives/2074/comment-page-1#comment-5057 Helzy Fri, 03 Jul 2009 16:07:31 +0000 http://www.elite400.co.uk/?p=2074#comment-5057 Hey Scot. That's cool. Come join the party :D Just check the the site for the opening hours as we usually head home when we're closed. Hey Scot. That’s cool. Come join the party :D Just check the the site for the opening hours as we usually head home when we’re closed.

]]> By: Scot http://www.elite400.co.uk/archives/2074/comment-page-1#comment-5055 Scot Fri, 03 Jul 2009 15:07:26 +0000 http://www.elite400.co.uk/?p=2074#comment-5055 Hi All, I called in today for the first time, looked like I had just missed the morning session (gutted!). I called in as I have signed up for the Level 1 Cert in September. I have been following your WOD's online for sometime but as I live in Whitehead it's quite a track down that way! Great to catch up with you Johnny and I will definatly try and get down a couple of times before September to jump in on one of your sessions if that is OK? Hi All, I called in today for the first time, looked like I had just missed the morning session (gutted!). I called in as I have signed up for the Level 1 Cert in September. I have been following your WOD’s online for sometime but as I live in Whitehead it’s quite a track down that way!
Great to catch up with you Johnny and I will definatly try and get down a couple of times before September to jump in on one of your sessions if that is OK?

]]> By: Helzy http://www.elite400.co.uk/archives/2074/comment-page-1#comment-5053 Helzy Fri, 03 Jul 2009 12:23:59 +0000 http://www.elite400.co.uk/?p=2074#comment-5053 Yes Micky. Got the paperwork through from your place yesterday. All's good in the hood. Yes Micky. Got the paperwork through from your place yesterday. All’s good in the hood.

]]> By: Micky R http://www.elite400.co.uk/archives/2074/comment-page-1#comment-5052 Micky R Fri, 03 Jul 2009 11:30:07 +0000 http://www.elite400.co.uk/?p=2074#comment-5052 hey guys, is everything still ok for the youth group on thurs nite? i am going to try and get down on monday so will get talking to you then about teh group, was away on a training course all week there so just bac. hey guys,

is everything still ok for the youth group on thurs nite? i am going to try and get down on monday so will get talking to you then about teh group, was away on a training course all week there so just bac.

]]> By: Paul D http://www.elite400.co.uk/archives/2074/comment-page-1#comment-5051 Paul D Fri, 03 Jul 2009 11:06:32 +0000 http://www.elite400.co.uk/?p=2074#comment-5051 I managed 13...and I am now feeling every one of them sitting here in work! Nice and tough - strangely enjoyed this WOD though :-/ I managed 13…and I am now feeling every one of them sitting here in work! Nice and tough – strangely enjoyed this WOD though :-/

]]> By: Ro http://www.elite400.co.uk/archives/2074/comment-page-1#comment-5050 Ro Fri, 03 Jul 2009 10:49:34 +0000 http://www.elite400.co.uk/?p=2074#comment-5050 Just trying to get the bar past my boobs Helz........ Just trying to get the bar past my boobs Helz……..

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