Sat 4 July 09
Today’s Workout of the Day is:
For time,
5 Rounds
10 Deadlift (Bodyweight)
1 Rope Climb
Post weight used and time to comments
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Minto working the kettlebell overhead squat
3 Responses to “Sat 4 July 09”
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July 4th, 2009 at 12:25 pm
6.49 50kg Rope climb was lying down and bringing myself up while keepin in the plank position. Sweaty again today in the Academy. Vibrams rock, I feel so athletic
July 4th, 2009 at 12:27 pm
By the way I will super enjoy a day off tomorrow. Pat me on the back for 5 days in a row of hard graft.
July 4th, 2009 at 3:09 pm
Time: 16.02 – rxd @ 60kg and with a 200m run at the end of each round.